Tag Archives: wellness

I’m a 20k blogger and I’m a little proud!

Blog June 2014

http://www.chrishuntwellness.com

So I am blogging about my blog. That must be kind of ironic or maybe just a little sad?!?! But I am proud to be a 20,000 blogger in only 7 months, and saying that on my blog has some poetic justice about it.

So thank you to everyone for spending your precious time and reading my ramblings, some of which I hope you liked. And here is to the next 20,000 hits. I won’t let it go to my head…. 🙂

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

 

 

Chinese Medicine on the NHS? Whatever next! Pilates?

דיקור

www.chrishuntwellness.com

Chinese medicine could be available on the NHS if there is enough evidence to prove that it would benefit patients, UK Health Secretary Jeremy Hunt has suggested. Let me repeat that. Chinese medicine could be available on the NHS. It’s not April 1st and I am not still suffering from an overdose of wine and cake after my birthday this week.

So, the NHS, that bastion of all that is traditionally British and not what you would ever describe as being particularly cutting edge when it comes to new therapies or treatments is considering integrating traditional Chinese medicines with Western medical techniques. Jeremy Hunt said his frequent travels to China (his wife’s home country) had taught him that it is important to “follow the scientific evidence” concerning Chinese medicine. He said that taxpayers’ money should never be spent on the traditional techniques if there was not “good evidence” that they would be beneficial.

He made the comments in the Commons on Tuesday in answer to a question from the Conservative MP David Tredinnick.“In your travels to the People’s Republic of China, what have you learnt about the integration of Western medicines with traditional Chinese medicine?” Mr Tredinnick asked. The Health Secretary replied: “What I’ve learnt is that the most important thing is to follow the scientific evidence and where there is good evidence for the impact of Chinese medicine then we should look at that but where there isn’t we shouldn’t spend NHS money on it.”

This is truly music to my ears, but why? As a Pilates teacher why do I care so much? The reason is that Chinese medicine can involve methods such as herbal remedies, acupuncture and massage therapy. The very fact that it is being discussed at the echelons of UK Government shows a huge shift in the way the Western world is thinking about health and healthcare. You could say that thinking is coming full circle.

I am Buddhist and I have studied Buddhism and spirituality. I am also qualified in Thai Massage. If you read my blog regularly you will know that I have a profound belief in the link between the mind and the body. You will also know that that I think tradition and science both have a vital role in our thinking. We all know that Pilates is holistic, mind and body. I have long believed that the mind connection is understated. This is why that in my system Pilates EVO I integrated NLP, meditation and most importantly for this article meridian exercises and stretches.

So what are meridians?
Meridians (also known as collaterals) circulate in each of us, and can be thought of as paths in which energy flows.  The central idea in Eastern medicine is the assumption that all physical problems are due to an inhibition of the energy flow and that the revival of this circulation can contribute to improving health and well-being. Meridian exercises can also be used as preparation for meditation. In a traditional sense Meridians are functionaries without substantial structure as most people cannot feel or see them. The discovery of the meridians was made possible only by a very sensitive perception of Chinese people and their close relationship with the nature. The twelve meridians in the YIN-YANG pairs are responsible for six basic functions. Six of the basic functions with six yang meridians and their associated organs refers to the more superficial layers of the body. The other six basic functions with six yin meridians refer to organs, and so are more inside the body.

It is my opinion that a knowledge and use of such ancient methods as meridian and meditation can perfectly complement modern exercise science and psychological methods such as NLP, which is why Pilates EVO includes all of these.

To see Chinese methods and also meditation (a future blog about this is coming…) potentially moving into the mainstream of Western healthcare is for me a wonderful step in the right direction. A shift away from drugs can only help us all as Pilates and yoga teachers as our holistic methods will increase in their value and acceptance.

If you want to talk more about Pilates EVO, meridians or Pilates then you know where I am 🙂

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Keep your New Year’s Resolutions Part 2

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www.chrishuntwellness.com

2014

www.chrishuntwellness.com

Yesterday I posted the first part of this article, so here is Part Two of my blog on New Year’s Resolutions. In Part One I explained some of the reasons why people fail to maintain their good intentions. Now I give you some tips to maximise your success this time around. If you are reading this having read Part 1, then congratulations! You have already showed some staying power!

So those tips….

Man in underwear on bathroom scales, smiling, portrait, elevated view

1. Examine your motivation for change.
Are you just feeling full and bloated at this moment? Do you have a hangover from last night? Did your last cigarette give you have a hacking cough? Or is there a more enduring reason for your desire to change? If you can’t think of a better reason than the fact that you’re uncomfortable at this moment, then you’re better off not making promises to yourself that you probably won’t keep. However, if you are realistic and accept the responsibility of discipline required for change, your motivation will be sustained long after the discomfort from over-indulgence has passed.

2. Set realistic goals.
Habits and behaviours that are changed gradually have a greater chance of success.

3. Focus on the behavioural change more than on the goal.
For example, if you decide to control your eating, your goal for the day is not to lose a specific number of pounds, but to stick to your program. Such focus on your behaviour will help you feel in control of your life. You will gain satisfaction from making sensible choices several times throughout the day.

Chris Hunt Wellness Measure

4. Learn to redefine physical sensations of discomfort.
Whenever we restrict ourselves, we have both physical and mental reactions. For example, a smoker feels bodily sensations when his nicotine level drops. However, he has a choice as to how he interprets these symptoms. He can define them as extremely unpleasant, or alternatively he can interpret them as his body cleansing itself of the drug.

5. Make tasks non-negotiable. People who are most successful at implementing such changes are those who make their tasks non-negotiable. For example, if you debate with yourself at 5:30 a.m. whether you feel like getting up to exercise, you will probably opt for staying in bed for another half hour. But if getting up for exercise is no more negotiable than getting up for work, then you’ll do it regardless of how you feel about it. The same goes for organising your closet or taking charge of your finances. One can almost always find an excuse not to do these things. However, if you make a non-negotiable decision that’s based on a sound logical reason rather than on how you feel at the moment, you will be successful.

6. Allow for imperfection.
No one is exactly on target all the time. In fact you should expect to falter every now and then. If you give in to temptation, do not use this as an excuse to abandon the whole program. Learn from your mistake and move on.

7. Do it now.
If you’re waiting for a more convenient time to begin behavioural change, it won’t happen. It’s almost never convenient to change ingrained habits. Now is just as convenient as any time.

Making changes to your life should not just be for the New Year. Try writing a 12-month plan. I will tell you why and how in another blog soon.

Good luck! If you need any support then you know where I am!

www.chrishuntwellness.com

Something money cannot buy

Even if you are not in the wellness industry, I hope that you will read this article. I organise conventions two or three times a year called Pilates Carnivals. They are very different to any other convention, in fact as far as I know they are unique in the health and fitness world. It’s not only Pilates, it also includes yoga, meditation, health, fitness, diet and functional training. But what makes them different?

It’s different because it is non-profit. All the profits that are made go to a local children’s charity. Everyone who participates (including me of course) does so free of charge, giving all their time and energy knowing that we are all creating something very special, a very positive energy. The aim is to teach, learn, socialise and break down barriers whilst sharing our passion and our ideas.

Pilates Carnival aims to promote and assist with the training of teachers all over the world. It does this by providing free places to training courses, conventions and workshops and through the conventions. I am creating a global community who are not motivated by money, but simply what to give something back to the fitness community that we love and rely on, whilst also helping charity at the same time. Of course the truth is that the more we give, we more we get back, it’s one of the Laws of the Universe.

My next goal is to arrange Fitness Carnivals based on the same principles, including all forms of exercise. That will be a lot of fun!

My conventions have been very popular, I’ve held them in several countries including the UK, Germany and Poland and this year will be Spain and Australia (I want many more in places all over the globe). But a few people have met my idea with bitterness and animosity. They say I am reducing the value of Pilates. This is of course nonsense, the truth is they are afraid that their commercial interests might be reduced. And some people will never get the fact that by giving, we are creating something money can never buy.

So if you “get it”, you can help. Please get involved. The more we spread the word, the more we can buck the trend of money-making commercialism, bring the Pilates and fitness communities together, improve standards and the more we can raise for very worthy charities. You do not have to be a Pilates teacher. If you have any interests in the area of wellness then you can get involved. You can help by sponsoring the events, donating products that can be sold at events (everything from clothing to drinks, equipment to retreats), donating places on your training courses, presenting at events, offering to work with me to organise an event in your City, giving time in promoting events or web development, and by simply sharing this blog or the Facebook Page.

Please join this community. We can make a difference. Never let anyone tell you that we can’t.

https://www.facebook.com/groups/439449812732058/