Tag Archives: functional training

Demi Moore: Pilates and you are what you eat, no excuses!

 

Pilates EVO Demi Moorewww.chrishuntwellness.com

I like Demi Moore. Maybe it’s because she had a hard childhood, maybe it’s because of the scene with Patrick Swayze and the potter’s wheel in the film “Ghost”, maybe it’s because she is an intelligent and likeable person who has stood the test of time.

I certainly like the fact that she does Pilates, and at 51 as the picture above shows, she is in an amazing condition.

Demi follows a raw vegan diet, so as I am a vegetarian I appreciate that about her as well. There is no doubt at all that to achieve a healthy body (and mind) we must look holistically at how we live and how we train. Diet of course is a vital part of that jigsaw. It never ceases to amaze me that people will train their bodies really hard then eat some crap food, justifying it by saying (and clearly believing) that “I have earnt that”.

The idea that junk food is some sort of treat is one that I find interesting and disturbing in equal measures. Here in Barcelona I often hear people say “have a cake, treat yourself”. What I am saying is if you want to eat food that is full of fat or sugar then I have no big problem with this, as my philosophy is everything in moderation, but please do not think of it as a treat or a reward, because that is dangerous.

We can speculate as to where these thoughts come from, maybe rationing in the war, but in my opinion, such an attitude is only (and quite literally) fuelling the obesity epidemic that is sweeping the world.

Another scary thing I hear people say is that eat junk food because their body is telling then to eat it because it needs some type of particular ingredient. And people actually believe this nonsense. Take it from me, it has nothing to do with your bodies nutritional needs.

Another chestnut I hear is that diet is influenced by blood-type. Particularly popular is the belief that people must eat meat because they have the “meat blood group”. Let’s just spend one moment to consider this. They must eat meat because our ancestors ate meat? It is no surprise that the vast majority of respected medical experts do not support the idea that blood group has any affect what-so-ever on dietary needs. Worry about your blood group when you need a transfusion, not lunch. It’s dangerous to be thinking that it’s due to 50,000 years of evolution that our blood type is the reason we feel the need to eat a certain type of food.

The moral of my story? Eat what you want, but if you want to be healthy then try to eat a balanced diet. But for the love of God, do not try to justify your eating habits with outlandish, nonsensical and irrational excuses. We are what we eat. And what you eat is not the fault or influence of your ancestors, World War 2 or the little voice in your head. It is your choice. Pure and simple. And the sooner you stop making excuses and accept that and accept responsibility for what you put into your mouth, the sooner you can start to change things.

I want Demi to have the last words on this blog.

“I have had a love-hate relationship with my body. I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

After decades of suffering a neurotic preoccupation with being sexy, Moore said she ultimately found that beauty and thinness never truly made her happy. “I had an extreme obsession with my body,” she said. “I made it a measure of my own value. I tried to dominate it, which I did, and I changed it multiple times over. But it never lasted, and ultimately it didn’t bring me anything but temporary happiness.”

I think these are wise words indeed.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about the services that Chris offers in Barcelona including Pilates, functional training, massage, NLP, coaching and beauty treatments, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

 

 

 

 

 

 

 

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Barcelona Pilates Classes: Under the sun with sand in between your toes

Healthy Beach Barcelona 1

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Barcelona has everything. Sun, sea, beaches, restaurants, shopping, mountains, culture, architecture to name just few. And now it has professional fitness classes as well.

I have created in Barcelona, as a subsidiary of my business Barcelona Bienestar, a new venture called Healthy Beach Barcelona. People say that life is a beach, so why not make it a healthy beach?!?!

Healthy Beach Barcelona offers Pilates but much more. To maximise health and wellness, our bodies need much more than Pilates. So with Healthy Beach Barcelona you can get everything you need to be a God or Goddess. We offer functional and cardio training sessions on the beach and on the terrace in small groups or on a one-to-one basis. We also many other services including massage, meditation, NLP, life coaching, nutrition advice and beauty treatments including gel nails and eye-lash extensions. We offer everything you need to help you become the best you can be.

If you live in Barcelona then you can join us every day. If you coming on vacation then join us during your stay. Or even better, come to Barcelona on a Barcelona Bienestar Retreat and let us organise everything for you.

Life is a beach. Come to Barcelona and let us help you to be a healthy beach.

Find out more by clicking on Barcelona Bienestar or click on Healthy Beach Barcelona.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

The World Cup: Coleen Rooney, WAGS, and Pilates

Sport Core Strength Chris Hunt Pilates

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Any excuse to talk about football and I am there. I am a lifelong passionate fan of Arsenal and Barcelona. When I lived in London I was a regular at Highbury and then the Emirates, and now I am blessed to be in Barcelona watching one of the most beautiful football teams in the world. I played football for many years as a boy and young man, so applying my knowledge of Pilates to footballers is something I naturally enjoy.

Before the serious stuff, you might have noticed that the World Cup is almost upon us, and whilst the players are going through their final preparations, so too are the wives and girlfriends (WAGS). In the UK there is always s big fuss about the WAGS and their impact on the players.

Queen of the WAGS. mother of two and wife of England striker Wayne Rooney is Coleen Rooney. She took to twitter this week to tell us all about her fitness regime, which includes gym sessions, interval training and of course Pilates. She said “I always wear a bikini on holiday, they’re the first thing I think about packing. I have drawers full and I always take far too many away. But like anyone else I have to be careful about what I choose. There are certain shapes I’ve found that make me feel confident, so I stick to those. I tend to avoid anything too skimpy on the bottom half and I look for halter neck styles on top. My main problem area is my love handles so I don’t want to wear anything tight around my hips. Thin, stringy, tie-side briefs aren’t flattering so I always go for big bikini bottoms.”

With these inspiring words in mind, let me turn to the serious point of my blog today. I love to work with sportsmen and women. Whilst I get a massive sense of satisfaction when I see someone rehabilitate from injury or improve their posture, I also love to work with athletes to help them to improve even further their game. In Barcelona I am working with people involved in sports such as golf, surfing and rock climbing.

We are all very familiar with the benefits that Pilates brings, and specifically for football Pilates is relevant because it can help to: improve  flexibility, improve mobility, improve co-ordination, build overall fitness, improve endurance, build body awareness and focus, reduce the risk of injury, and help to rehabilitate after injury

Football demands rapid directional changes, often at near maximum pace, and the delivery of controlled power from unbalanced body positions. As our understanding of the demands placed upon footballers develops, so has the approach to training and injury prevention. The quiet revolution in training techniques is now not so quiet, with modern-day managers acknowledging the crucial importance that stretching, suppleness and flexibility gives their players. Pilates meets these demands perfectly, so an ever growing number of footballers use Pilates to improve their core strength, their co-ordination, mobility, flexibility and technique, as well as for prevention and rehabilitation from injuries.

Pilates is also a perfect form of warm-up prior to playing, and cooling down post-match. Any out-dated opinions of Pilates being a sedate pursuit for ladies only have long been extinguished, with many Premiership Football Teams including Pilates in their training schedule. The benefits are also used by other top sportsmen and women, such as the All Blacks Rugby Team, and individuals such as Tiger Woods.

Pilates is not only appropriate for the professional player. Youth players, semi professionals, and weekend players, whatever their age, sex and ability, would all gain enormous benefit from a regular Pilates’ routine.

I developed Sport Core Strength (http://www.sportcorestrength.com) in London and now in Barcelona to encourage more sportsmen and women to include Pilates in their regimes. Whilst working one-on-one is always a very effective way to teach (especially when most players will have their own specific issues), it is a lot of fun to work with whole teams as well, creating exercises in pairs and groups.

If you want to chat about Pilates for sports (including golf, football, cycling, surfing, tennis, skiing/snowboarding, running rock climbing etc), about Sport Core Strength, or about Pilates in Barcelona then please contact me.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

Pilates in Barcelona: Do qualifications and experience matter?

Pilates Barcelona

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Barcelona is a multi-cultural City blessed with many things which makes it very popular as a place to live and a place to visit.

When I arrived in Barcelona from London, the first thing that I did was to establish my own Chris Hunt Pilates group Pilates and functional training sessions and also Pilates and functional training personal training sessions. There is a culture in Barcelona of being outside as much as possible, so it is wonderful for me to be able to teach inside, but to also offer classes and training on the terrace, in the park and on the beach.  I have always wanted to have regular exercise sessions on the beach, and Barceloneta, Barcelona’s main beach is just perfect for that.

My article today is not only about Pilates in Barcelona and Spain, but also about my experience of qualifications and experience, and the relevance of these things.

Pilates in Spain is still developing, and in my experience does not yet have the regulation and certification that I have seen in the UK and some other European countries such as Germany. For this reason it is very important to make sure when you visit a health club, Pilates studio or Pilates teacher in Barcelona that the person who will be teaching you has appropriate certification, and also appropriate experience.

In the UK, the days of weekend Pilates certifications are thankfully long gone. Certification is regulated to ensure that the necessary standards are adhered to. This is a vital starting point for anyone who wishes to pursue a career as a Pilates teacher, and a professional qualification is something that any member of public should look for in any teacher who they think about training with. During one of my visits to Madrid some years ago, I met a Pilates teacher who proudly told me that the extent of her qualifications were the four Pilates books she had at home!

A common comment to me here in Barcelona that worries me is that I have been told by several people that Pilates is not an interesting or worthwhile system. No surprises, it usually turns out that they had one or two sessions with a poorly trained teacher and are judging the whole system on that brief experience.

Experience is an interesting component of overall knowledge. I have 20 years experience, but as with many fields of knowledge, to me it’s not enough to say “I have 20 years experience of Pilates”. That could mean 20 years of doing Pilates wrong. It could mean that in 20 years I have not travelled to experience any different or new ways of teaching. It could mean that for 20 years I have been doing the same things. It does not also give any indication as to the type of experience either. For example my 20 years includes group sessions, personal training, matwork, equipment, Pilates for rehabilitation, Pilates for athletes and Pilates for children etc.

Again in my experience (I can of course only talk from my own experience and I fully appreciate that other people will have different experiences) even when some Pilates bodies insist on their students completing sometime many hours participation in Pilates classes, this still does not guarantee a major benefit because often there is no control over exactly whose sessions are being attended.

Whilst I would usually (but not always) say that having experience is better than not having any experience, when I travel around the world to teach my system of Pilates, Pilates EVO, what I look for in a potential Pilates EVO teacher is yes how long they have been doing Pilates, but what I find in many cases more relevant is what they have been doing for the past few years. Often what they were doing 5, 10 or 15 years ago is now of little real benefit to their teaching today. It is also interesting to me that on occasions meeting a newly qualified teacher can be better than someone who has many years of teaching and thinks they know it all. None of us know it all, and if you ever meet anyone who says they do, smile politely, shake their hand and walk away quickly because whatever experience that will follow will not be a good one, trust me.

And let’s return to the question of qualifications. I am sure that we all know someone who has every qualification going, but is incapable of getting that knowledge across to clients in an interesting and stimulating way. So clients soon get bored and stop their training, or move to a different teacher.

It is about balance and common sense. Yes, it is essential that a teacher has a recognised qualification to show they have the basic knowledge of Pilates and anatomy. But this is only the start of the story. I like to work with teachers who have tried several different schools of Pilates, and who have travelled to experience how different Pilates can be in different countries. I also like teachers who have experience of different types of clients, and importantly who have an open mind to new medical and scientific discoveries.

Perhaps the most important thing I look for in potential Pilates EVO teachers is where they teach from; their heart or their bank balance (when I am speaking at conventions, at this point I double pat my heart, and then double pat my back pocket). We all need to make a living and pay the bills, but if this the only motivating factor in what someone does, whether it is Pilates, any form of teaching, or any job for that matter, then after a while (usually a very short while) it is clear to everyone that their heart is not in what they are doing. And if your heart is not in it, if it is not your passion, then you will never be able to be the best you can be.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

Pilates EVO: The Past is Dead

The Past is Dead

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Since its birth around 100 years ago, the Pilates method has been modified and arguably made more effective by some distinguished presenters, but diluted and the basic principles largely ignored by less scrupulous teachers.

Pilates EVO© (EVO is an abbreviation of evolution) is like no other Pilates class you have ever been to. Developed by Chris Hunt Pilates in London, it takes Pilates in a new and exciting direction incorporating more functional training methods and movement patterns, whilst staying true to traditional Pilates principles.

Pilates EVO© expands the mind and body element of Pilates by incorporating Neuro-Linguistic Programming (NLP) and Mindfulness Meditation techniques to maximise the psychological and physical benefits, improving concentration and making clients emotionally, mentally and spiritually fitter. It improves motor fitness such as agility, balance, speed, co-ordination, reaction time and power. Pilates EVO© also draws on the thousands of years of teachings from Kundalini yoga and meridian stretches to enhance the overall experience.

It has more flow and movement with sequences of moves made up from the sacred numbers 3, 7 and 21, and it uses unique, uplifting soundtracks mixed in London by DJ Shameless to enable clients to really connect with how their body is moving and working, giving a far deeper and rewarding experience. Most moves have different levels progressing muscular fitness using repetitions, range of motion, rate and resistance. This creates a system that will remain challenging to a wide range of training goals from elite athletes, people seeking everyday fitness, to clients rehabilitating following accident or injury.

This system increases muscular strength and endurance as well as flexibility, and helps prevent injury and improve performance with movements that are applicable to life and sport.

Pilates EVO© is more than an exercise system, it is a way of life. A way to maximise your potential physically, mentally and emotionally.

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Chris Hunt Wellness Pilates Triceps Push Up

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Click here to see the first in my series of 15 second videos, the Pilates Tricep Push-up.

This is Level One, starting in all-fours neutral. It’s really important that the nose starts in line with finger-tips. On the in-breath we lower the nose towards the floor so there is a slight movements forward with the body. We return on the out-breath to the starting position. Muscle recruitment is as always vital, so  elbows must stay tucked to ensure we are engaging the tricep muscles. The movement is carried out as slowly as possible.

To make the exercise more difficult, we simply move the hands further away from the knees but still maintain the above rules; nose in line in finger tips to start and moving slightly forwards as we lower, elbows tucked into the sides of the body.

It may look and sound easy, but most people really struggle with this if it’s done correctly. It’s easy to cheat (elbows coming wide and body moving backwards during the move) but of course that just reduces the effectiveness of the exercise.

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Chris Hunt bodyFUNC TRX training

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bodyFUNC TRX workout
bodyFUNC TRX workout

Chris Hunt bodyFUNC TRX training

Here is a little look at me training. I’m using some of the training techniques I use when teaching my system bodyFUNC, a system designed to be functional and of course fun!  

Something money cannot buy

Even if you are not in the wellness industry, I hope that you will read this article. I organise conventions two or three times a year called Pilates Carnivals. They are very different to any other convention, in fact as far as I know they are unique in the health and fitness world. It’s not only Pilates, it also includes yoga, meditation, health, fitness, diet and functional training. But what makes them different?

It’s different because it is non-profit. All the profits that are made go to a local children’s charity. Everyone who participates (including me of course) does so free of charge, giving all their time and energy knowing that we are all creating something very special, a very positive energy. The aim is to teach, learn, socialise and break down barriers whilst sharing our passion and our ideas.

Pilates Carnival aims to promote and assist with the training of teachers all over the world. It does this by providing free places to training courses, conventions and workshops and through the conventions. I am creating a global community who are not motivated by money, but simply what to give something back to the fitness community that we love and rely on, whilst also helping charity at the same time. Of course the truth is that the more we give, we more we get back, it’s one of the Laws of the Universe.

My next goal is to arrange Fitness Carnivals based on the same principles, including all forms of exercise. That will be a lot of fun!

My conventions have been very popular, I’ve held them in several countries including the UK, Germany and Poland and this year will be Spain and Australia (I want many more in places all over the globe). But a few people have met my idea with bitterness and animosity. They say I am reducing the value of Pilates. This is of course nonsense, the truth is they are afraid that their commercial interests might be reduced. And some people will never get the fact that by giving, we are creating something money can never buy.

So if you “get it”, you can help. Please get involved. The more we spread the word, the more we can buck the trend of money-making commercialism, bring the Pilates and fitness communities together, improve standards and the more we can raise for very worthy charities. You do not have to be a Pilates teacher. If you have any interests in the area of wellness then you can get involved. You can help by sponsoring the events, donating products that can be sold at events (everything from clothing to drinks, equipment to retreats), donating places on your training courses, presenting at events, offering to work with me to organise an event in your City, giving time in promoting events or web development, and by simply sharing this blog or the Facebook Page.

Please join this community. We can make a difference. Never let anyone tell you that we can’t.

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