Tag Archives: Fitness

Chris Hunt Blog is moving!

So, after having so much fun with my blog over the past few months, the limitations of having it on the free WordPress hosting have become just too unbearable. So today my blog will be moved to the new domain address of www.chrishuntblog.com.

This move should be seamless, and the new domain hosting should be up and running by this evening, but if there are any problems then please let me know because I do not want to lose any of my valued subscribers or readers.

So here’s to a brave new world. Well, it’s not so new. And it isn’t really brave either.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

Free Pilates Session: The more we give, the more we recieve

Chris Hunt Pilates

You want a free Pilates session with Chris Hunt? Tweet “I want Chris Hunt Pilates” with the hashtags #chp, #pilates and #barcelona and you can win!

www.chrishuntwellness.com

I talk a lot about being Buddhist and about giving. In these times of austerity, maybe we do not have as much money to give away, but no matter what our financial situation, we can always give away our time and our expertise. And I have absolutely no doubt that the more we give, the more we receive.

So, as I am someone who practises what I preach, I will be giving away a free Pilates session with me every week. You can have the session in person if you are in Barcelona, we can arrange to meet if I will be travelling to your country soon, or you can have the session online.

All you have to do is follow me on twitter www.twitter.com/thechrishunt and tweet “I want Chris Hunt Pilates” with the hashtags #chp, #pilates and #Barcelona. Simple.  You can enter each week as many times as you want to and I will announce the winner every Friday. So good luck, and I hope to see you soon for a private Pilates session!

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

I’m a 20k blogger and I’m a little proud!

Blog June 2014

http://www.chrishuntwellness.com

So I am blogging about my blog. That must be kind of ironic or maybe just a little sad?!?! But I am proud to be a 20,000 blogger in only 7 months, and saying that on my blog has some poetic justice about it.

So thank you to everyone for spending your precious time and reading my ramblings, some of which I hope you liked. And here is to the next 20,000 hits. I won’t let it go to my head…. 🙂

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

 

 

Barcelona Pilates Classes: Under the sun with sand in between your toes

Healthy Beach Barcelona 1

www.chrishuntwellness.com

Barcelona has everything. Sun, sea, beaches, restaurants, shopping, mountains, culture, architecture to name just few. And now it has professional fitness classes as well.

I have created in Barcelona, as a subsidiary of my business Barcelona Bienestar, a new venture called Healthy Beach Barcelona. People say that life is a beach, so why not make it a healthy beach?!?!

Healthy Beach Barcelona offers Pilates but much more. To maximise health and wellness, our bodies need much more than Pilates. So with Healthy Beach Barcelona you can get everything you need to be a God or Goddess. We offer functional and cardio training sessions on the beach and on the terrace in small groups or on a one-to-one basis. We also many other services including massage, meditation, NLP, life coaching, nutrition advice and beauty treatments including gel nails and eye-lash extensions. We offer everything you need to help you become the best you can be.

If you live in Barcelona then you can join us every day. If you coming on vacation then join us during your stay. Or even better, come to Barcelona on a Barcelona Bienestar Retreat and let us organise everything for you.

Life is a beach. Come to Barcelona and let us help you to be a healthy beach.

Find out more by clicking on Barcelona Bienestar or click on Healthy Beach Barcelona.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

The World Cup: Coleen Rooney, WAGS, and Pilates

Sport Core Strength Chris Hunt Pilates

www.chrishuntwellness.com

Any excuse to talk about football and I am there. I am a lifelong passionate fan of Arsenal and Barcelona. When I lived in London I was a regular at Highbury and then the Emirates, and now I am blessed to be in Barcelona watching one of the most beautiful football teams in the world. I played football for many years as a boy and young man, so applying my knowledge of Pilates to footballers is something I naturally enjoy.

Before the serious stuff, you might have noticed that the World Cup is almost upon us, and whilst the players are going through their final preparations, so too are the wives and girlfriends (WAGS). In the UK there is always s big fuss about the WAGS and their impact on the players.

Queen of the WAGS. mother of two and wife of England striker Wayne Rooney is Coleen Rooney. She took to twitter this week to tell us all about her fitness regime, which includes gym sessions, interval training and of course Pilates. She said “I always wear a bikini on holiday, they’re the first thing I think about packing. I have drawers full and I always take far too many away. But like anyone else I have to be careful about what I choose. There are certain shapes I’ve found that make me feel confident, so I stick to those. I tend to avoid anything too skimpy on the bottom half and I look for halter neck styles on top. My main problem area is my love handles so I don’t want to wear anything tight around my hips. Thin, stringy, tie-side briefs aren’t flattering so I always go for big bikini bottoms.”

With these inspiring words in mind, let me turn to the serious point of my blog today. I love to work with sportsmen and women. Whilst I get a massive sense of satisfaction when I see someone rehabilitate from injury or improve their posture, I also love to work with athletes to help them to improve even further their game. In Barcelona I am working with people involved in sports such as golf, surfing and rock climbing.

We are all very familiar with the benefits that Pilates brings, and specifically for football Pilates is relevant because it can help to: improve  flexibility, improve mobility, improve co-ordination, build overall fitness, improve endurance, build body awareness and focus, reduce the risk of injury, and help to rehabilitate after injury

Football demands rapid directional changes, often at near maximum pace, and the delivery of controlled power from unbalanced body positions. As our understanding of the demands placed upon footballers develops, so has the approach to training and injury prevention. The quiet revolution in training techniques is now not so quiet, with modern-day managers acknowledging the crucial importance that stretching, suppleness and flexibility gives their players. Pilates meets these demands perfectly, so an ever growing number of footballers use Pilates to improve their core strength, their co-ordination, mobility, flexibility and technique, as well as for prevention and rehabilitation from injuries.

Pilates is also a perfect form of warm-up prior to playing, and cooling down post-match. Any out-dated opinions of Pilates being a sedate pursuit for ladies only have long been extinguished, with many Premiership Football Teams including Pilates in their training schedule. The benefits are also used by other top sportsmen and women, such as the All Blacks Rugby Team, and individuals such as Tiger Woods.

Pilates is not only appropriate for the professional player. Youth players, semi professionals, and weekend players, whatever their age, sex and ability, would all gain enormous benefit from a regular Pilates’ routine.

I developed Sport Core Strength (http://www.sportcorestrength.com) in London and now in Barcelona to encourage more sportsmen and women to include Pilates in their regimes. Whilst working one-on-one is always a very effective way to teach (especially when most players will have their own specific issues), it is a lot of fun to work with whole teams as well, creating exercises in pairs and groups.

If you want to chat about Pilates for sports (including golf, football, cycling, surfing, tennis, skiing/snowboarding, running rock climbing etc), about Sport Core Strength, or about Pilates in Barcelona then please contact me.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

Pilates, baby tossing and butt training? Alessandra Ambrosio has some explaining to do

article-2640140-1E3B2F7000000578-46_634x641

www.chrishuntwellness.com

There is something likeable about Alessandra Ambrosio. She is Brazilian, a 33 year-old model and a Victoria’s Secret Angel. But that is not why I like her, honestly.

I like her because she is open and honest, and she loves Pilates. The picture above is of her during a workout last week in a Santa Monica gym. She is also honest about her training and lifestyle. She recently said that she never exercised until after her daughter was born. She said: ‘When I started with Victoria’s Secret at 21, I never worked out. Then when I got pregnant with my daughter, I gained about 60 pounds and had to walk the Victoria’s Secret show three months later. That was the first time I had to really fight to get my body back into shape.’

I am very happy to let celebrities help me to promote Pilates, health and fitness. But I have to say that sometimes their lack of knowledge about training astounds me, and the things they say certainly do not help the public to understand what is important. Clearly sometimes money does not buy good advice.

Alessandra says that she doesn’t “do much” for her arms as she doesn’t think people notice them as much as the rest of her body. ‘When you’re in a bikini, your abs are the most important. I like doing bridges, and I’ll also finish a workout with 100 bicycle crunches. I’ll do three sets of 25 “Superman’s” to tone my back. I don’t really do much for my arms; throwing my kids in the air helps already. Plus, as a Brazilian, I know the last thing a man is going to look at – even after your feet – is your arms! I Spin on Monday, go to Pilates on Wednesday and yoga on Sunday. You have all these other things to put in front of [workouts] that you say are more important, but they’re not. Your health is most important.’

Where to start with these comments…. First let’s start with the positive. Regular Pilates and yoga is of course great, as is a varied fitness regime that includes cardio as well. Also “your health is most important” is clearly a good message to be getting out there.

But in my opinion as a Pilates teacher, a holistic exercise regime is vital, so neglecting any body part is flawed and an inadequate approach to health (throwing children in the air is not a recognisable training method and is probably dangerous and maybe illegal? I am sure that one day someone will try to launch it as a mother and toddler fitness concept…)

The part of this interview that I find most disturbing is the concept of training the part of your body that you think people look at most. Whilst I am sure (and I really hope I am right) that she was saying this with her tongue firmly in her cheek, the idea of training your abs and butt only because that is what men look at is not on any level a good message.

I think I should let Alessandra have the final say on this post: ‘Having a perfect body isn’t everything. I want my daughter to be nice, have a good education and be disciplined. That’s what makes people like her. A perfect butt doesn’t make an amazing person. It’s about feeling confident.’

“A perfect butt does not make an amazing person”. Inspiring words indeed. 😉

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

 

Vanessa Hudgens: Does Pilates create a flat stomach?

Chris Hunt Wellness

www.chrishuntwellness.com

Pilates brings many benefits, most people know that. In my experience most people come to Pilates because they have an existing issue with their body that they want to rehabilitate from, they want to improve performance and quality of life (especially in a sporting sense), or because they want to change their body shape.

Pilates can achieve all these things. But I think it is always vital that clients understand exactly what Pilates is and exactly how it achieves what it does.

I am often asked the question, “will Pilates give me a flat stomach?” To help answer this question, I will use the example of Vanessa Hudgens, as she is a Pilates fan and is regularly complemented for her great figure. She was pictured this week leaving a Pilates studio in LA.

First of all, if you are not familiar with Vanessa, she is a 25-year-old American actress and singer. She rose to prominence playing Gabriella Montez in the High School Musical series and has also appeared in various films and television series for the Disney Channel.

So, back to the question, will Pilates give you a flat stomach? The simple answer is it will help for sure if it is done properly, as the abdominal muscles are trained as part of the holistic exercise system. But, and it is a big but, exercise alone is not enough. I like the saying that flat abs (or even a six-pack) is creates 20% in the gym and 80% in the kitchen. It’s an obvious fact that we all have a six-pack, of course some are genetically blessed with a head-start, but we all have one! The problem is some people’s six-packs are a little shy, they like to hide behind a layer of fat! This is why diet is vital.

I think it is important not to simply equate a stronger core with a flatter stomach. For most people, flatter abs means weight loss as well as exercise. I do not think that Pilates teachers should advertise Pilates simply to get flat abs, as this demeans the whole system. It makes me very angry when I see headlines like “5 Pilates exercises to get a six-pack”. What we should be saying is that Pilates is a holistic system that will make your body stronger, more flexible and healthier. A nice side-effect of this is often a slimmer more toned body and in turn a flatter stomach, something that is also helped by the improvement in posture that Pilates will bring. If most people simply learn and are able to stand up straight in a neutral position, then hey presto their stomach will often flatten.

Also, Pilates is about how to use your body and body awareness. This is what I really stress through NLP and mindfulness when I am teaching my system, Pilates EVO. Pilates can give you swagger!

Something that many gym goers are unaware of is that the abs should also be flexible. It’s a dangerous myth that to be strong and look good muscles should be tight. Nonsense. Every muscle needs flexibility. If we have no flexibility and balance in our bodies then eventually our bodies will break-down, often not in the area of the inflexibility.

As always, if you want more advice on anything Pilates, or about how exercise and diet can help change your figure, then please drop me a line via my website, Facebook or the form below.

 

Hot Pilates & yoga: Just a lot of hot air?

www.chrishuntwellness.com Sweaty Girl

www.chrishuntwellness.com

Unlike some Pilates presenters, I am not against all new adaptations of our beloved Pilates system per se. The world is always changing, and to stay still is never such a good idea.  If I can see that a new idea brings something new and beneficial without compromising on the principles and qualities that we all know and love, then I am open to try it.

That brings me to the subject of the “hot exercise” craze. We have all heard of Hot Yoga, and many of us have had the pleasure of using a studio after a hot yoga session and having to open windows to disperse the heat and the smell. Pilates seems to be following with hot classes springing up, but is there any proven benefit in exercising in high temperatures that make the body sweat? We have moved on from running in bin bags, but is hot exercise just the same but trendy because they do it in Hollywood?

Having looked at recent research, I have to say that it does not look good for exercising in heat.  Some experts say that it only serves to raise heart rate and blood pressure which for some people will be a lethal cocktail. A study in 2013 conducted by the University of Wisconsin concluded that the effort required to do a Bikram-style yoga class was all but identical to that required to do a normal yoga class (the exercise intensity was on average around 56 to 57% of maximal heart rate, which would classify both as “light exercise not dissimilar to a light walk). Cedric Bryant, chief science officer for the American Council on Exercise said that the benefits of heat are largely perceptual. “People think that the degree of sweat is the quality of the workout, but that is not the reality. It does not correlate to burning calories”.

So as Pete Bee makes the point in her Times article earlier this year, if it does not burn more calories then what exactly does it do? There is some anecdotal evidence that saunas have health and stress-relief benefits and can help in the treatment of rheumatoid arthritis (click to read my article about Pilates and RA). But the importance of sweating can be overplayed. After all it is the body’s heat control mechanism, a vital means of keeping the body cool. It’s the evaporation of sweat that actually cools the body, and as we will all know from our gym experience, no two people sweat the same, but this is not an indication of their fitness or health. There is also no evidence that sweat purifies the body. Sweat comprises mainly water with some electrolytes. It’s the liver and kidneys that filter out the toxins, not the sweat glands. Research by the University of California found sweating eliminates less than 1% of toxic metals expelled by the body, so clearly sweating is by no means the most important.  It’s safe to conclude that sweat is just that, sweat, and nothing else.

From the traditional side of the argument, I know many yoga masters who have a great dislike of hot yoga. They say it drains your adrenals and kidneys. This is one of three subtle energies called ‘Ojas’. In Chinese medicine it is called your ‘Jing’ energy. You are born with this energy, and when you burn it up it is very difficult to get it back. When you drain it you get more paranoia, impaired energy level and quality. Actual Yoga is said to build this energy very slowly over years and years.

They also argue that doing asanas in extreme heat mean that muscles, which would in normal temperatures protect the joint from overextending, become atrophied. The extreme heat makes the muscles flaccid and limp, and then the movement of the exercises hyperextend the joint beyond its normal range of motion. This stretches the tendons and ligaments, instead of lengthening the muscle. This creates instability and weakness in the joint. As a result the muscles have to over overcompensate to do the job that the tendons and ligaments would normally do. The body becomes bendy, but not truly open and flexible and strong. It is good to practice in a warm room, a reasonable temperature of up to about 30 degrees, but to practice yoga is temperatures up to 40 degrees they argue is harmful, and absurd.

When doing Yoga asanas the breath is essentially the thread that ties all the elements together. In the ancient text, Hatha Yoga Pradipika, it is said, ‘the mind is the king of the body, and the breath is the king of the mind.’ So the breath is the master that controls everything – the body and the mind. This works as the nerves that run through the central nervous system are connected to the top of the nose, this point in Yoga is known as ‘trikut́i’. When you learn through your regular practice how to control the breath through the nose, the vital air will stimulate the nervous system so that it slows the rhythmic pulsation of the nerves and then the mind and the body will be at peace and calm. However, if you are doing postures in 40 degrees heat, then the density and atmosphere of the environment will make the breathing techniques used in Yoga asanas impossible. It is argued that the heated, humid and smelly atmosphere is a terrible environment to be in period, let alone do Yoga asanas in.

So which side of the argument are you on? Do you have personal experience of hot Pilates or yoga? Are hot classes just another way to get people into studios? Does it really matter as long as people are exercising? I’d love to hear your opinions.

In my Pilates EVO teacher training I tell my students that they must never switch off from their intuition and be influenced by marketing ploys. I tell them to listen to their body. Your nervous system and your body are telling you all you need to know if you just take the time to listen. You’ll feel the truth there.

www.facebook.com/chrishuntofficial.com

Beyonce & Paul McCartney are Pilates buddies!

B&P

www.chrishuntwellness.com

It doesn’t get any more celebrity than this, Beyoncé and Sir Paul McCartney doing Pilates together!

Regular readers of my blog will know that as well as more serious articles about Pilates, I also write about famous Pilatistas. My opinion is that anything that raises awareness of Pilates can only be a good thing. In today’s culture, it’s a fact that many people associate themselves with celebrities. It’s not my place to argue the rights of wrongs of this, I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want a technical Pilates discussion then please click on the link above to my website or my Facebook link below and let’s chat…

So back to Beyoncé and Sir Paul McCartney. The two music legends were staying in the same hotel, the Four Seasons, during the Coachella Music and Arts Festival in California.

The famous pair were seen going through their paces at an LA gym, according to the UK press. It’s reported that they hit the treadmills and after some cardio, Macca, 71, and Beyonce, 32, did some Pilates before heading off for a run.

Celebrity gossip aside, this Pilates pairing shows the world exactly how great Pilates can be. Yes, men and women do it! Yes, old and young do it! Yes, you can do Pilates with a friend because it can be done at many different levels as it is possible to modify the movements to make them appropriate for all levels of ability.

It is clear to the world what amazing condition Beyoncé is in, and it is a good job Sir Paul is staying in good physical shape at his age after he added six more dates to the North American leg of his Out There Tour.

Celebrities, love them or hate them, they do sometimes show the world the possibilities when it comes to using Pilates. For that, I thank them.

www.facebook.com/thechrishunt

 

Pilates for the over 60’s? Susan Lucci swears by it

 

susan-lucci-1_thumb

www.chrishuntwellness.com

As all Pilates trainers know, there really is no age limit to practising Pilates and the continued benefits it can bring.

A great example of this is Susan Lucci, A household name in the US thanks to a very successful career in TV , the sixty-seven year-old is still looking amazing.

During a conversation about the second season of the TV series “Devious Maids,” Lucci revealed her tips for staying slim, happy and healthy. Her biggest secrets? Hot water with lemon, and Pilates of course.

“Everything I do is Pilates-based, which is dancer strength training. I didn’t want to bulk up. I’m very petite, so Pilates is what dancers use and that was good for me,” Lucci said. “I try to combine some cardio, too, and whatever I’m doing, it’s all about the core and flexibility and balance.”

Susan was born in December 23, 1946, and is an American actress, television host, author and entrepreneur, best known for portraying Erica Kane on the ABC daytime series drama All My Children. Lucci has been called “Daytime’s Leading Lady” by with New York Times and Los Angeles Times citing her as the highest-paid actor in daytime television. As early as 1991, her salary had been reported as over $1 million a year.

Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify the exercises to meet differing needs, along with the many benefits of Pilates, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well being, make Pilates an ideal senior exercise program. After all, Joseph Pilates practiced his method into his eighties. There are specific programs for the over 60s including my Pilates EVO Forever Young.

So if you are thinking that you are too old to start Pilates, then please think again. You are seriously never too old. Find a good qualified instructor (if you need any help with that then please get in touch) and get started right away. It will not take long for you to notice the benefits.

www.facebook.com/chrishuntofficial