Tag Archives: core

Chris Hunt Blog is moving!

So, after having so much fun with my blog over the past few months, the limitations of having it on the free WordPress hosting have become just too unbearable. So today my blog will be moved to the new domain address of www.chrishuntblog.com.

This move should be seamless, and the new domain hosting should be up and running by this evening, but if there are any problems then please let me know because I do not want to lose any of my valued subscribers or readers.

So here’s to a brave new world. Well, it’s not so new. And it isn’t really brave either.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

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“You do Pilates? Are you gay?” Pilates for men, Landon Donovan and Moscow time.

Chris Hunt Pilates

www.chrishuntwellness.com 

The World Cup is in full swing, so do we really need another football related story from me? I think yes, as it relates to the most beautiful game of all, Pilates.

My article today is (not for the first time) about men and Pilates. My celebrity headliner is considered by many to be the best player in Major League Soccer history and he is the national team’s all-time leading scorer, L.A. Galaxy midfielder Landon Donovan.

He may have been left out of the US World Cup team in Brazil, but he is still a superstar. As retirement approaches for the 32year old, in a recent interview he revealed one of the secrets of his prolonged success: “I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates it helps get all the rest of the muscles in shape and gets them working together.” Wise words indeed about our holistic exercise system from a top athlete and sportsman who has firsthand experience of the benefits Pilates brings.

So back to my headline and Pilates for men in general. I am just back to Barcelona (via  two days in London) after spending a wonderful 10 days in Moscow teaching Pilates EVO© to Pilates teachers, and as with my previous visits, I found the Russian people to be really wonderful. It’s a little annoying that I am writing this blog at 5 am in Barcelona because clearly I am still on Russian time! More about my visit to Moscow and Pilates in Russia in my blog later this week. Today I want to talk more about the ignorant attitudes towards Pilates that still exist today.

Whilst in London, I was asked the question again that forms the title of my blog today. I have lost count of the number of times people question my sexuality because I am a man who teaches Pilates. Whilst I take such comments as a compliment, they would be quite funny if it was not such an ignorant attitude. I am not gay, not that it matters, but I still find it interesting and disturbing in equal measures why some people make a link between men doing Pilates and their sexuality. I have some very close friends in the fitness industry and in the Pilates community who are openly gay, but there are also others who hide their sexuality, presumably for fear of suffering the prejudice that regrettably still exists in society today.

One of the (many) wonderful things about living in Barcelona is the openness of most of the people. There is a strong gay community and I am happy and honored that my Pilates sessions are popular with that community.

There are so many men in the public eye who do Pilates now, it never ceases to surprise me that there remains a section of society that is still so ignorant. I wrote previously about Dwayne Allen (see my article “Men do Pilates, ask Dwayne Allen”) and I could (and no doubt will) write about many other men including most football and rugby teams.

Such comments do make me all the more determined to continue to change attitudes towards men and Pilates. It is a battle, but it is one that we can and will win.

It’s breakfast time in Moscow now, Barcelona will not be waking up for a while yet….

Chris is the creator of Pilates EVO©,  and an international Pilates presenter and educator based in Barcelona, Spain. He is also the creator of bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. His business Barcelona Bienestar in Barcelona offers services including Pilates, functional training, personal training, wellness retreats, massage, NLP, life coaching, meditation and beauty treatments. Healthy Beach Barcelona also offers a range of wellness services including Pilates and training on the beach. To learn more about Chris, please read Just who is Chris Hunt anyway?

Demi Moore: Pilates and you are what you eat, no excuses!

 

Pilates EVO Demi Moorewww.chrishuntwellness.com

I like Demi Moore. Maybe it’s because she had a hard childhood, maybe it’s because of the scene with Patrick Swayze and the potter’s wheel in the film “Ghost”, maybe it’s because she is an intelligent and likeable person who has stood the test of time.

I certainly like the fact that she does Pilates, and at 51 as the picture above shows, she is in an amazing condition.

Demi follows a raw vegan diet, so as I am a vegetarian I appreciate that about her as well. There is no doubt at all that to achieve a healthy body (and mind) we must look holistically at how we live and how we train. Diet of course is a vital part of that jigsaw. It never ceases to amaze me that people will train their bodies really hard then eat some crap food, justifying it by saying (and clearly believing) that “I have earnt that”.

The idea that junk food is some sort of treat is one that I find interesting and disturbing in equal measures. Here in Barcelona I often hear people say “have a cake, treat yourself”. What I am saying is if you want to eat food that is full of fat or sugar then I have no big problem with this, as my philosophy is everything in moderation, but please do not think of it as a treat or a reward, because that is dangerous.

We can speculate as to where these thoughts come from, maybe rationing in the war, but in my opinion, such an attitude is only (and quite literally) fuelling the obesity epidemic that is sweeping the world.

Another scary thing I hear people say is that eat junk food because their body is telling then to eat it because it needs some type of particular ingredient. And people actually believe this nonsense. Take it from me, it has nothing to do with your bodies nutritional needs.

Another chestnut I hear is that diet is influenced by blood-type. Particularly popular is the belief that people must eat meat because they have the “meat blood group”. Let’s just spend one moment to consider this. They must eat meat because our ancestors ate meat? It is no surprise that the vast majority of respected medical experts do not support the idea that blood group has any affect what-so-ever on dietary needs. Worry about your blood group when you need a transfusion, not lunch. It’s dangerous to be thinking that it’s due to 50,000 years of evolution that our blood type is the reason we feel the need to eat a certain type of food.

The moral of my story? Eat what you want, but if you want to be healthy then try to eat a balanced diet. But for the love of God, do not try to justify your eating habits with outlandish, nonsensical and irrational excuses. We are what we eat. And what you eat is not the fault or influence of your ancestors, World War 2 or the little voice in your head. It is your choice. Pure and simple. And the sooner you stop making excuses and accept that and accept responsibility for what you put into your mouth, the sooner you can start to change things.

I want Demi to have the last words on this blog.

“I have had a love-hate relationship with my body. I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

After decades of suffering a neurotic preoccupation with being sexy, Moore said she ultimately found that beauty and thinness never truly made her happy. “I had an extreme obsession with my body,” she said. “I made it a measure of my own value. I tried to dominate it, which I did, and I changed it multiple times over. But it never lasted, and ultimately it didn’t bring me anything but temporary happiness.”

I think these are wise words indeed.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about the services that Chris offers in Barcelona including Pilates, functional training, massage, NLP, coaching and beauty treatments, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

 

 

 

 

 

 

 

Barcelona Pilates Classes: Under the sun with sand in between your toes

Healthy Beach Barcelona 1

www.chrishuntwellness.com

Barcelona has everything. Sun, sea, beaches, restaurants, shopping, mountains, culture, architecture to name just few. And now it has professional fitness classes as well.

I have created in Barcelona, as a subsidiary of my business Barcelona Bienestar, a new venture called Healthy Beach Barcelona. People say that life is a beach, so why not make it a healthy beach?!?!

Healthy Beach Barcelona offers Pilates but much more. To maximise health and wellness, our bodies need much more than Pilates. So with Healthy Beach Barcelona you can get everything you need to be a God or Goddess. We offer functional and cardio training sessions on the beach and on the terrace in small groups or on a one-to-one basis. We also many other services including massage, meditation, NLP, life coaching, nutrition advice and beauty treatments including gel nails and eye-lash extensions. We offer everything you need to help you become the best you can be.

If you live in Barcelona then you can join us every day. If you coming on vacation then join us during your stay. Or even better, come to Barcelona on a Barcelona Bienestar Retreat and let us organise everything for you.

Life is a beach. Come to Barcelona and let us help you to be a healthy beach.

Find out more by clicking on Barcelona Bienestar or click on Healthy Beach Barcelona.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

The World Cup: Coleen Rooney, WAGS, and Pilates

Sport Core Strength Chris Hunt Pilates

www.chrishuntwellness.com

Any excuse to talk about football and I am there. I am a lifelong passionate fan of Arsenal and Barcelona. When I lived in London I was a regular at Highbury and then the Emirates, and now I am blessed to be in Barcelona watching one of the most beautiful football teams in the world. I played football for many years as a boy and young man, so applying my knowledge of Pilates to footballers is something I naturally enjoy.

Before the serious stuff, you might have noticed that the World Cup is almost upon us, and whilst the players are going through their final preparations, so too are the wives and girlfriends (WAGS). In the UK there is always s big fuss about the WAGS and their impact on the players.

Queen of the WAGS. mother of two and wife of England striker Wayne Rooney is Coleen Rooney. She took to twitter this week to tell us all about her fitness regime, which includes gym sessions, interval training and of course Pilates. She said “I always wear a bikini on holiday, they’re the first thing I think about packing. I have drawers full and I always take far too many away. But like anyone else I have to be careful about what I choose. There are certain shapes I’ve found that make me feel confident, so I stick to those. I tend to avoid anything too skimpy on the bottom half and I look for halter neck styles on top. My main problem area is my love handles so I don’t want to wear anything tight around my hips. Thin, stringy, tie-side briefs aren’t flattering so I always go for big bikini bottoms.”

With these inspiring words in mind, let me turn to the serious point of my blog today. I love to work with sportsmen and women. Whilst I get a massive sense of satisfaction when I see someone rehabilitate from injury or improve their posture, I also love to work with athletes to help them to improve even further their game. In Barcelona I am working with people involved in sports such as golf, surfing and rock climbing.

We are all very familiar with the benefits that Pilates brings, and specifically for football Pilates is relevant because it can help to: improve  flexibility, improve mobility, improve co-ordination, build overall fitness, improve endurance, build body awareness and focus, reduce the risk of injury, and help to rehabilitate after injury

Football demands rapid directional changes, often at near maximum pace, and the delivery of controlled power from unbalanced body positions. As our understanding of the demands placed upon footballers develops, so has the approach to training and injury prevention. The quiet revolution in training techniques is now not so quiet, with modern-day managers acknowledging the crucial importance that stretching, suppleness and flexibility gives their players. Pilates meets these demands perfectly, so an ever growing number of footballers use Pilates to improve their core strength, their co-ordination, mobility, flexibility and technique, as well as for prevention and rehabilitation from injuries.

Pilates is also a perfect form of warm-up prior to playing, and cooling down post-match. Any out-dated opinions of Pilates being a sedate pursuit for ladies only have long been extinguished, with many Premiership Football Teams including Pilates in their training schedule. The benefits are also used by other top sportsmen and women, such as the All Blacks Rugby Team, and individuals such as Tiger Woods.

Pilates is not only appropriate for the professional player. Youth players, semi professionals, and weekend players, whatever their age, sex and ability, would all gain enormous benefit from a regular Pilates’ routine.

I developed Sport Core Strength (http://www.sportcorestrength.com) in London and now in Barcelona to encourage more sportsmen and women to include Pilates in their regimes. Whilst working one-on-one is always a very effective way to teach (especially when most players will have their own specific issues), it is a lot of fun to work with whole teams as well, creating exercises in pairs and groups.

If you want to chat about Pilates for sports (including golf, football, cycling, surfing, tennis, skiing/snowboarding, running rock climbing etc), about Sport Core Strength, or about Pilates in Barcelona then please contact me.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

Pilates & Heart Rate: Does Kim & Kanye’s Wedding get yours going?

KMAIN

www.chrishuntwellness.com 

So it was the celebrity wedding of the year. The biggest celebrity wedding since, err, well, Kim’s last marriage? But of course being serious Pilates folk, we are not bothered about celebrity weddings are we. What we are interested in is why Pilates was one of the topics of conversation at such an event.

I have been accused of dwelling on celebrity too much. So I have carefully and patiently explained to people who accuse me of this that my life and my love is Pilates. I am therefore happy to use whatever means I can to promote our beloved system to the world out there, a large proportion of whom spend a lot of their time immersed in the celebrity culture that pervades our society.

It’s no surprise that this is not the first time that I have written about Kim. In my post Kim Kardashian: Keeping up with Pilates, I talked about her exercise regime which naturally includes Pilates. She is regularly seen leaving a Pilates studio in LA and regained her famous figure after giving birth by again using Pilates-based exercises. I’ve written before about Pilates for pregnancy, see my article Mila Kunis Pregnancy Pilates for more reasons why Pilates can and should be the last exercises that are done before giving birth, and the first exercises after the birth (with some provisos of course).

Today I want to talk about heart rate and Pilates. Kim practises a fusion of Pilates, weight training and circuit training and it’s done to muscle failure with very little transition to keep the heart rate up.

I am not a believer of so-called “cardio-Pilates”; Pilates breathing should be deep and controlled throughout all the exercises. But can Pilates offer benefits to the heart? A study by the American Council on Exercise reached some interesting conclusions. As well as looking at the actual benefit offered to the heart, the study also looked into benefits in terms of calorie burning, as well as flexibility and strength, by including Pilates in the study’s fitness regimen. This study was undertaken to see the actual benefits that Pilates can provide. It attempted to see if regular inclusion of Pilates during exercise could improve aerobic fitness and qualify as good cardio workouts for women.

Results showed that heart rates rose by 54 percent with basic Pilates, which is below the recommended 64 to 94 percent rise that ensures a good workout for the heart. Oxygen consumption was at 28 percent, which is also below the recommended level of 50 to 85 percent. With advanced Pilates, heart rates rose to 62 percent and oxygen consumption to 43 percent; levels that were still below recommendations. Interestingly, participants’ perception was that their exercising was that of a heavy muscular workout for both the basic and advanced Pilates.

The study was carried out using healthy women participants (where were the men????) who had at least an intermediate experience with Pilates. There is a significant difference between beginner levels and intermediate levels of Pilates training and its effects on the body. Pilates might not have the required cardiovascular benefits, but the exercise regime does improve core strength.

The authors agree that in their study, heart benefits of Pilates were not seen. They suggest that Pilates could be adopted by people who are looking for more strength and suppleness rather than burning calories and benefiting the heart. They said that Pilates is a great form of exercise for most populations especially those looking for some toning and flexibility help. It can be modified somewhat or scaled down to fit everyone’s needs. These exercises make the person feel they are working out harder than they actually are, and there is a major difference in heart rate and oxygen utilization between basic and advanced levels of Pilates. This could mean that each person may choose Pilates according to their fitness levels and benefit by building core strength and stability.

What is your experience with heat rate?

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Felicity Kendal at 67: Pilates better than botox

GH Felicity Kendal L2.jpg

www.chrishuntwellness.com

So it’s my birthday today, but there is nothing I like to do more in life than to champion the benefits of Pilates!

Today I am writing about the British actress Felicity Kendal. She has always looked amazing, and she has now revealed some of her secrets. She naturally uses Pilates as part of her routine, and she says some very intelligent and interesting things about health and beauty. So for once I will let someone else do most of the talking!

She used Botox and fillers earlier in her career to try to halt the ageing process, but last week the 67-year-old actress admitted she has now dispensed with cosmetic surgery, claiming she wants her complexion to ‘match the rest of her body’.

Miss Kendal, who shot to fame in cult BBC sitcom The Good Life in 1975, said she now prefers to use a combination of yoga, Pilates and weightlifting to help maintain her striking looks. Speaking about pressure to maintain her youthful appearance, she said: ‘There is pressure in the movie business, but I’m not in that. I haven’t done fillers or Botox for ages. There comes a point where you have to match bits of you with the other bits, otherwise you get a terribly random situation. All that is off the cards now.

‘I do a combination of yoga, Pilates, and weights. Very often I don’t feel like it, but you get to the point where you either get stiff and stop, or you keep going. And it’s so worth it, because it makes me feel good. If I don’t do it, I feel yuck, the jeans don’t fit, and I’m lacking in energy. I’m fitter and stronger now than I was 20 years ago, and I’ve never felt so good. ‘Women have become incredibly independent. We’ve really come a long way in almost every walk of life in the past 30 years, and society is more equal now. But we’ve still got this hang-up about what women look like. I do it myself. There is still an obsession with women’s looks, and that’s never going to go, but we could be a little more generous.’

As well as appearing as Barbara Good alongside actor Richard Briers in BBC hit The Good Life, which ran between 1975 and 1978, Miss Kendal has made numerous stage appearances. She also starred in the 2010 series of Strictly Come Dancing where she impressed viewers with her athletic dance routines.

Talking about her approach to staying healthy, she added: ‘My pleasure is a glass of red wine… maybe two. After that, I can’t remember! But I don’t believe in guilt. I used to feel guilty: I should do more exercise, I shouldn’t do this, I should do that… But now I just think, this is who I am, and give into it. There’s a liberation in that. At my age, women get to a point where we don’t make decisions to impress somebody else, but to please ourselves. Like when I got my tattoo four years ago. It was the opposite of trying to be younger and ‘with it’, it was about celebrating the fact you’re not young anymore, so you know what you want to do. It’s something I did totally for myself.’

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Sugar Ray and Pilates for the over 50’s

Sugar Ray Leonard

www.chrishuntwellness.com

Anyone who reads my blogs regularly will know that there is nothing I love more than a good Pilates story about men doing Pilates. One of my aims in life is to get more men doing Pilates, to convince more men of the benefits of Pilates, and to dispel the myth that still perpetuates that Pilates is only for girls.

So what better example than one of the most famous boxers alive today?

Sugar Ray Leonard, the five-world champion, is now 57, but he needs to exercise and eat like a champ. He still describes himself as “vain” and still a “disciplined athlete,” which is a combination that inspires him to exercise and practice moderation in all things. Health and fitness after 50 he says is about attitude, fortitude and being realistic about what your body can do. His advice? “Check your ego at the door” and “use what you can.” This is an excellent attitude for the over 50’s. It’s about balance. Sugar Ray again speaks wisdom when he says “People say ‘Oh God, I can’t do anything, also, they try to maintain what they were doing when they were 20 or 30”.

As a professional boxer, Leonard’s typical workout consisted of a 5-mile run, hundreds of sit-ups and push-ups and hours pounding bags at the gym. Today, he recommends an age-appropriate variation on that intense training: a half-hour on an elliptical machine because it’s easier on the knees, combined with bicep curls and 10 to 20 squats, sit-ups and push-ups.  But back trouble, arthritic knees and a torn rotator cuff signal the wear and tear of aging. Two years ago, he experienced pain and tingling in his back, arm and chest. He was told that he had an issue with his back because of all the punching he did.

To address this, he started Pilates. Did he find it hard? “(Bleep) yeah! I said, ‘I can’t do this’ — because I turned 50, and I hadn’t used those kind of muscles. I’d been a fighter like this for 40 years. So, now I look in the mirror and straighten it up … and I incorporate all those (exercises) into my training.”

So like many people, Sugar Ray came to Pilates because of an issue with his body. It’s a shame he didn’t know about Pilates all those years ago because it would’ve no doubt helped to improve his performance and condition. I work with many athletes via my business www.sportcorestrength.com and the improvements that even an Olympic athlete can make are nothing short of astounding.

But the moral of my story is that it is never too late. In his own words “It’s all about dreaming. If you don’t dream, you get old. You have to dream.”

If you want more information about Pilates for sport, rehabilitation or anything else, then please contact me via my website, Facebook or the form below.

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

 

Vanessa Hudgens: Does Pilates create a flat stomach?

Chris Hunt Wellness

www.chrishuntwellness.com

Pilates brings many benefits, most people know that. In my experience most people come to Pilates because they have an existing issue with their body that they want to rehabilitate from, they want to improve performance and quality of life (especially in a sporting sense), or because they want to change their body shape.

Pilates can achieve all these things. But I think it is always vital that clients understand exactly what Pilates is and exactly how it achieves what it does.

I am often asked the question, “will Pilates give me a flat stomach?” To help answer this question, I will use the example of Vanessa Hudgens, as she is a Pilates fan and is regularly complemented for her great figure. She was pictured this week leaving a Pilates studio in LA.

First of all, if you are not familiar with Vanessa, she is a 25-year-old American actress and singer. She rose to prominence playing Gabriella Montez in the High School Musical series and has also appeared in various films and television series for the Disney Channel.

So, back to the question, will Pilates give you a flat stomach? The simple answer is it will help for sure if it is done properly, as the abdominal muscles are trained as part of the holistic exercise system. But, and it is a big but, exercise alone is not enough. I like the saying that flat abs (or even a six-pack) is creates 20% in the gym and 80% in the kitchen. It’s an obvious fact that we all have a six-pack, of course some are genetically blessed with a head-start, but we all have one! The problem is some people’s six-packs are a little shy, they like to hide behind a layer of fat! This is why diet is vital.

I think it is important not to simply equate a stronger core with a flatter stomach. For most people, flatter abs means weight loss as well as exercise. I do not think that Pilates teachers should advertise Pilates simply to get flat abs, as this demeans the whole system. It makes me very angry when I see headlines like “5 Pilates exercises to get a six-pack”. What we should be saying is that Pilates is a holistic system that will make your body stronger, more flexible and healthier. A nice side-effect of this is often a slimmer more toned body and in turn a flatter stomach, something that is also helped by the improvement in posture that Pilates will bring. If most people simply learn and are able to stand up straight in a neutral position, then hey presto their stomach will often flatten.

Also, Pilates is about how to use your body and body awareness. This is what I really stress through NLP and mindfulness when I am teaching my system, Pilates EVO. Pilates can give you swagger!

Something that many gym goers are unaware of is that the abs should also be flexible. It’s a dangerous myth that to be strong and look good muscles should be tight. Nonsense. Every muscle needs flexibility. If we have no flexibility and balance in our bodies then eventually our bodies will break-down, often not in the area of the inflexibility.

As always, if you want more advice on anything Pilates, or about how exercise and diet can help change your figure, then please drop me a line via my website, Facebook or the form below.

 

Beyonce & Paul McCartney are Pilates buddies!

B&P

www.chrishuntwellness.com

It doesn’t get any more celebrity than this, Beyoncé and Sir Paul McCartney doing Pilates together!

Regular readers of my blog will know that as well as more serious articles about Pilates, I also write about famous Pilatistas. My opinion is that anything that raises awareness of Pilates can only be a good thing. In today’s culture, it’s a fact that many people associate themselves with celebrities. It’s not my place to argue the rights of wrongs of this, I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want a technical Pilates discussion then please click on the link above to my website or my Facebook link below and let’s chat…

So back to Beyoncé and Sir Paul McCartney. The two music legends were staying in the same hotel, the Four Seasons, during the Coachella Music and Arts Festival in California.

The famous pair were seen going through their paces at an LA gym, according to the UK press. It’s reported that they hit the treadmills and after some cardio, Macca, 71, and Beyonce, 32, did some Pilates before heading off for a run.

Celebrity gossip aside, this Pilates pairing shows the world exactly how great Pilates can be. Yes, men and women do it! Yes, old and young do it! Yes, you can do Pilates with a friend because it can be done at many different levels as it is possible to modify the movements to make them appropriate for all levels of ability.

It is clear to the world what amazing condition Beyoncé is in, and it is a good job Sir Paul is staying in good physical shape at his age after he added six more dates to the North American leg of his Out There Tour.

Celebrities, love them or hate them, they do sometimes show the world the possibilities when it comes to using Pilates. For that, I thank them.

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