Tag Archives: celebrity

Our proud Pilates Community; we are stronger together

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Usually in my blog I try to bring a more light-hearted look to Pilates and health. I was going to write today about Pilates in Russia following my latest visit. But if you have been reading my articles over the past months you will see that I have a big interest in the issues of mental health and depression and their link to physical exercise. I do not seek controversy, but I am not afraid to talk about the topics that some people would rather ignore. I could write interesting articles about Shoulder Bridge, but I leave such articles to other people.

I lost my father to Alzheimer’s (see my blog “I lost my father, don’t lose yours” and I have also talked about depression and the link between mental and physical health in several previous articles. So it was with great sadness that over the weekend I read about the suicide of a 34 year-old Pilates teacher in New York last week, who jumped from her Upper West Side building.  My deepest and sincere condolences to her family and friends. I am sure that some people reading this article will know the lady in question, so I hope you will forgive me for writing about this tragic event.

There are suggestions about incurable disease and mental health issues. I have personal experience of the dark places that can lead people to depression and even suicide. I lost a close friend many years ago and I found it very difficult to understand how I did not see the signs. But the truth is that as teachers we are performers, so most of us have a great “game face” that we switch on during those times when we would rather be anywhere else than standing smiling in front of a group of people. As much as we all love Pilates and bringing our knowledge to the communities that we live in, we are human as well, so we have difficult situations to deal with and we are allowed to be sad sometimes. “The show must go on” is an old cliché but it has a lot of relevance for many people every day.

I love being a Pilates teacher, and I love helping people to change their lives (it is important to remember that we do not change people’s lives, we simply give people the knowledge and belief so that they can change their own lives). I also love the Pilates community. Sure, people criticize me and the things that I write in my blogs sometimes, and of course I do not and cannot expect everyone to always agree with my point of view. And there are also always people in every walk of life who try to make a name for themselves by being negative as they find it easier to criticize than praise. But everywhere I travel from Russia to the US, and every Pilates forum and group I am a member of,  I always have a strong sense of community, a sense that the vast majority of Pilates professionals want only to help each other, want to share their knowledge and experience.

It is for this reason that I love our community, and I always try to give more than I receive. It is also for this reason that I created Pilates Carnival, conventions that give all profits to children’s charities and where I ask everyone including the presenters (and of course me) to work for no money, donating their time and energy for the good of our community. Of course some presenters are horrified with this thought and I have been accused of cheapening Pilates and devaluing the system. Whilst I always respect the opinions of other people, I think these people simply do not get it. They are so commercially orientated they fail to see that by promoting themselves and Pilates in an environment that benefits charities as well, they are creating a positive energy that no money can buy. And of course it is not rocket science for these people to realise that if you do a Pilates convention for charity attended by over 100 Pilates teachers/studio owners and hundred’s of member’s of the public, you might just get some good exposure and new clients from the experience. But I respect their life choices, thank them for their time, and I simply do not work with them because they are not “my type” of people.

But I am happy that the majority of Pilates people are my type, they give more than they take, love much more than they hate. To paraphrase Lennon and McCartney, in the end the love we save is equal to the love we gave. So let’s keep supporting each other, looking after each other and looking out for each other. Most things in life are more important than money or reputation. Much more important.

In the U.S.: If you are contemplating attempting suicide, there are people who can help. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)

In the U.K.: For confidential support call the Samaritans  on 08457 90 90 90 or visit a local Samaritans branch

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

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Exercising on the beach: Is it more than sandcastles and ice-cream?

Healthy Beach Barcelona

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I am excited. Those who know me will also know that I get excited a lot, and it’s usually to do with either snowboarding, surfing, a new guitar, TRX training, ice-cream, or most typically Pilates.

Today I am excited about my new project in Barcelona, Healthy Beach Barcelona. I have said many times that health must be holistic. You cannot just run, life weights, eat tomatoes or even only do Pilates. To be truly healthy, sure you can do all those things and more, but you also need spiritual and mental health. And we all know the psychological effects of feeling and looking good. Wellness is a word that is used a lot nowadays, and for me wellness encapsulates (a word that is not used enough nowadays) the holistic nature of health. So Healthy Beach Barcelona offers Pilates (naturally), fitness, nutrition, massage, meditation, NLP, Life Coaching and a range of beauty procedures.

So why am I excited about Healthy Beach Barcelona? It is because Pilates specifically and wellness generally has historically been the reserve and the domain of more mature people, but with Healthy Beach Barcelona I am introducing many concepts to a much younger audience. Starting here on the beach in Barcelona. Which brings my onto the purpose of my article, what are the benefits of exercising outside?

I grew up with Aerobics Oz Style on Sky Sports, which is certainly not a bad way to start the day. But there are other more serious benefits, and I think the most obvious is that the scenery and fresh air (assuming you are not exercising next to a major road) simply raise the spirits and are great for emotional well-being.

But my favourite place is the beach. Sand is constantly shifting and changing, demanding various muscles in the body to come into play that might not normally engage on a pavement or gym floor workout. For example when doing Pilates, sand is on different levels, and you have to adjust to that difference which brings a new element to exercise. It also removes the issue of the hard surface on your knees. When you kneel on your mat laid over the sand, your joints are cushioned.

Running in the sand is also kinder on the joints than running on pavement because there is less impact on the body. I am using my bodyFUNC© functional training system for Healthy Beach Barcelona, and running and movement through sand forces you to use a fuller range of motion as it requires the body to move through a full range of motion, which stretches your muscles more than running on the pavement. Studies suggest that it is possible to burn up to 1.6 times as many calories for that extra effort. Sand develops the arch strength in your foot, the calves and all the muscles below the knee, as well as the quads.

However, a word of warning, you need to work up to a sand run or workout because it might be very different to what you and your body are used to. Start by the shoreline where the sand is flat and it’s packed down. When you feel comfortable, you can mix up your run by moving into the softer sand for a minute, like doing an interval workout, and then moving back into the harder sand. Tread carefully and go at a slower pace than what you’re used to.

Barefoot is a popular today (I have previously written articles for Barefoot Running Magazine and I will write about that next week) as it is argued that it is good for building up muscles in the foot and creating a more natural gait, as opposed to shoes dictating the gait. Beach running is a great way to try the method out. When I train people on the beach, I build them up in their running shoes by the shoreline and then the softer sand and then go for a short run on the harder sand with no shoes on.

Obviously there are considerations to be aware of when training on the beach. Look out for debris, such as bottles and sticks, wear sun-block, don’t trend on people sunbathing or little Johnny’s sandcastle,  and most important for me (see reasons why I get excited above) keep clear of ice-cream sellers.

By the way, for those who were wondering where my celebrity was today, my picture today is of actress Ileana D’Cruz, someone who regularly does Pilates and exercises outside. She credits Pilates with her health so that is how she earns her place in my blog today. Celebrity watchers can now relax. I nearly went a whole blog without a celebrity! It’s not possible…. 😉

Health and wellness are all about feeling good, and for me there is no better place to feel good than in the fresh air on a beach. If you haven’t tried it, then I recommend that you do. And next time you are in Barcelona, click on Healthy Beach Barcelona and pop along for a session, or contact me before you arrive and we can organise a beautiful retreat.

If life is a beach, then why not be a healthy beach?

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

Demi Moore: Pilates and you are what you eat, no excuses!

 

Pilates EVO Demi Moorewww.chrishuntwellness.com

I like Demi Moore. Maybe it’s because she had a hard childhood, maybe it’s because of the scene with Patrick Swayze and the potter’s wheel in the film “Ghost”, maybe it’s because she is an intelligent and likeable person who has stood the test of time.

I certainly like the fact that she does Pilates, and at 51 as the picture above shows, she is in an amazing condition.

Demi follows a raw vegan diet, so as I am a vegetarian I appreciate that about her as well. There is no doubt at all that to achieve a healthy body (and mind) we must look holistically at how we live and how we train. Diet of course is a vital part of that jigsaw. It never ceases to amaze me that people will train their bodies really hard then eat some crap food, justifying it by saying (and clearly believing) that “I have earnt that”.

The idea that junk food is some sort of treat is one that I find interesting and disturbing in equal measures. Here in Barcelona I often hear people say “have a cake, treat yourself”. What I am saying is if you want to eat food that is full of fat or sugar then I have no big problem with this, as my philosophy is everything in moderation, but please do not think of it as a treat or a reward, because that is dangerous.

We can speculate as to where these thoughts come from, maybe rationing in the war, but in my opinion, such an attitude is only (and quite literally) fuelling the obesity epidemic that is sweeping the world.

Another scary thing I hear people say is that eat junk food because their body is telling then to eat it because it needs some type of particular ingredient. And people actually believe this nonsense. Take it from me, it has nothing to do with your bodies nutritional needs.

Another chestnut I hear is that diet is influenced by blood-type. Particularly popular is the belief that people must eat meat because they have the “meat blood group”. Let’s just spend one moment to consider this. They must eat meat because our ancestors ate meat? It is no surprise that the vast majority of respected medical experts do not support the idea that blood group has any affect what-so-ever on dietary needs. Worry about your blood group when you need a transfusion, not lunch. It’s dangerous to be thinking that it’s due to 50,000 years of evolution that our blood type is the reason we feel the need to eat a certain type of food.

The moral of my story? Eat what you want, but if you want to be healthy then try to eat a balanced diet. But for the love of God, do not try to justify your eating habits with outlandish, nonsensical and irrational excuses. We are what we eat. And what you eat is not the fault or influence of your ancestors, World War 2 or the little voice in your head. It is your choice. Pure and simple. And the sooner you stop making excuses and accept that and accept responsibility for what you put into your mouth, the sooner you can start to change things.

I want Demi to have the last words on this blog.

“I have had a love-hate relationship with my body. I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

After decades of suffering a neurotic preoccupation with being sexy, Moore said she ultimately found that beauty and thinness never truly made her happy. “I had an extreme obsession with my body,” she said. “I made it a measure of my own value. I tried to dominate it, which I did, and I changed it multiple times over. But it never lasted, and ultimately it didn’t bring me anything but temporary happiness.”

I think these are wise words indeed.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about the services that Chris offers in Barcelona including Pilates, functional training, massage, NLP, coaching and beauty treatments, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

 

 

 

 

 

 

 

Pilates, baby tossing and butt training? Alessandra Ambrosio has some explaining to do

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There is something likeable about Alessandra Ambrosio. She is Brazilian, a 33 year-old model and a Victoria’s Secret Angel. But that is not why I like her, honestly.

I like her because she is open and honest, and she loves Pilates. The picture above is of her during a workout last week in a Santa Monica gym. She is also honest about her training and lifestyle. She recently said that she never exercised until after her daughter was born. She said: ‘When I started with Victoria’s Secret at 21, I never worked out. Then when I got pregnant with my daughter, I gained about 60 pounds and had to walk the Victoria’s Secret show three months later. That was the first time I had to really fight to get my body back into shape.’

I am very happy to let celebrities help me to promote Pilates, health and fitness. But I have to say that sometimes their lack of knowledge about training astounds me, and the things they say certainly do not help the public to understand what is important. Clearly sometimes money does not buy good advice.

Alessandra says that she doesn’t “do much” for her arms as she doesn’t think people notice them as much as the rest of her body. ‘When you’re in a bikini, your abs are the most important. I like doing bridges, and I’ll also finish a workout with 100 bicycle crunches. I’ll do three sets of 25 “Superman’s” to tone my back. I don’t really do much for my arms; throwing my kids in the air helps already. Plus, as a Brazilian, I know the last thing a man is going to look at – even after your feet – is your arms! I Spin on Monday, go to Pilates on Wednesday and yoga on Sunday. You have all these other things to put in front of [workouts] that you say are more important, but they’re not. Your health is most important.’

Where to start with these comments…. First let’s start with the positive. Regular Pilates and yoga is of course great, as is a varied fitness regime that includes cardio as well. Also “your health is most important” is clearly a good message to be getting out there.

But in my opinion as a Pilates teacher, a holistic exercise regime is vital, so neglecting any body part is flawed and an inadequate approach to health (throwing children in the air is not a recognisable training method and is probably dangerous and maybe illegal? I am sure that one day someone will try to launch it as a mother and toddler fitness concept…)

The part of this interview that I find most disturbing is the concept of training the part of your body that you think people look at most. Whilst I am sure (and I really hope I am right) that she was saying this with her tongue firmly in her cheek, the idea of training your abs and butt only because that is what men look at is not on any level a good message.

I think I should let Alessandra have the final say on this post: ‘Having a perfect body isn’t everything. I want my daughter to be nice, have a good education and be disciplined. That’s what makes people like her. A perfect butt doesn’t make an amazing person. It’s about feeling confident.’

“A perfect butt does not make an amazing person”. Inspiring words indeed. 😉

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

 

Pilates & Heart Rate: Does Kim & Kanye’s Wedding get yours going?

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So it was the celebrity wedding of the year. The biggest celebrity wedding since, err, well, Kim’s last marriage? But of course being serious Pilates folk, we are not bothered about celebrity weddings are we. What we are interested in is why Pilates was one of the topics of conversation at such an event.

I have been accused of dwelling on celebrity too much. So I have carefully and patiently explained to people who accuse me of this that my life and my love is Pilates. I am therefore happy to use whatever means I can to promote our beloved system to the world out there, a large proportion of whom spend a lot of their time immersed in the celebrity culture that pervades our society.

It’s no surprise that this is not the first time that I have written about Kim. In my post Kim Kardashian: Keeping up with Pilates, I talked about her exercise regime which naturally includes Pilates. She is regularly seen leaving a Pilates studio in LA and regained her famous figure after giving birth by again using Pilates-based exercises. I’ve written before about Pilates for pregnancy, see my article Mila Kunis Pregnancy Pilates for more reasons why Pilates can and should be the last exercises that are done before giving birth, and the first exercises after the birth (with some provisos of course).

Today I want to talk about heart rate and Pilates. Kim practises a fusion of Pilates, weight training and circuit training and it’s done to muscle failure with very little transition to keep the heart rate up.

I am not a believer of so-called “cardio-Pilates”; Pilates breathing should be deep and controlled throughout all the exercises. But can Pilates offer benefits to the heart? A study by the American Council on Exercise reached some interesting conclusions. As well as looking at the actual benefit offered to the heart, the study also looked into benefits in terms of calorie burning, as well as flexibility and strength, by including Pilates in the study’s fitness regimen. This study was undertaken to see the actual benefits that Pilates can provide. It attempted to see if regular inclusion of Pilates during exercise could improve aerobic fitness and qualify as good cardio workouts for women.

Results showed that heart rates rose by 54 percent with basic Pilates, which is below the recommended 64 to 94 percent rise that ensures a good workout for the heart. Oxygen consumption was at 28 percent, which is also below the recommended level of 50 to 85 percent. With advanced Pilates, heart rates rose to 62 percent and oxygen consumption to 43 percent; levels that were still below recommendations. Interestingly, participants’ perception was that their exercising was that of a heavy muscular workout for both the basic and advanced Pilates.

The study was carried out using healthy women participants (where were the men????) who had at least an intermediate experience with Pilates. There is a significant difference between beginner levels and intermediate levels of Pilates training and its effects on the body. Pilates might not have the required cardiovascular benefits, but the exercise regime does improve core strength.

The authors agree that in their study, heart benefits of Pilates were not seen. They suggest that Pilates could be adopted by people who are looking for more strength and suppleness rather than burning calories and benefiting the heart. They said that Pilates is a great form of exercise for most populations especially those looking for some toning and flexibility help. It can be modified somewhat or scaled down to fit everyone’s needs. These exercises make the person feel they are working out harder than they actually are, and there is a major difference in heart rate and oxygen utilization between basic and advanced levels of Pilates. This could mean that each person may choose Pilates according to their fitness levels and benefit by building core strength and stability.

What is your experience with heat rate?

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Bikini Body using Pilates? Jennifer Hawkins knows better

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‘Tis the season for Pilates for Bikinis posts and articles. I cannot seem to open my inbox or look at the net without seeing yet another “5 Pilates exercises to get you into bikini shape” article.

I wrote previous about the claims that Pilates claim give you a flat stomach (see Does Pilates create a flat stomach?) and if you read that post you will know how I feel about people who make such claims. So is “bikini Pilates” any different?

Let’s use Jennifer Hawkins as our example today. She has never been shy about her love of working out, and at the weekend she posted on her Instagram account some nice pictures of her doing Pilates with the comment “Fave toy. Ohhh, lil bit of luv/hate for sure!! #caddy #workout.”

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The 30 year-old is an Australian beauty queen, model and television presenter best known for being crowned Miss Universe Australia and later the same year Miss Universe 2004 in Quito, Ecuador. She is currently the host of Australia’s Next Top Model. She previously told Vogue that early mornings were her favourite time to exercise in between her hectic schedule. ‘I’m definitely a schedule person so I’ll get up really early and do a Pilates class or go for a run. Pilates I love. If I could do that three times a week I would but I just don’t have the time.’

So back to Pilates for bikinis articles. Of course such an evocative claim is not far from the truth. We all know the benefits of a regular Pilates exercise regime. Such benefits can and will be increased by integrating other exercise systems (including cardio) into a weekly practice, and by eating a healthy diet. For sure the body will respond over time and for sure you will look better in a bikini. What gets my goat is the headlines about “5 Pilates exercises to get in shape”. This for me categorically goes against the principle that Pilates is a holistic practice, especially as typically those “5 exercises” will focus on abs and butt. Such headlines and articles are simply trying to grab attention, and as is typical in today’s culture, give the impression that you are only 5 exercises away from the body you want.  Jennifer Hawkins has achieved her body thanks no doubt with a little help from genetics, but also hard work over a sustained period of time.

The other dangerous thing is that it is now, in spring/early summer that these same old articles and miracle cures do the rounds, clearly suggesting that you only need a matter of a few weeks to achieve that wonder-bod for the summer. Such claims, in keeping with other “New Year” diet nonsense (see my blog “Another Year, another new diet….) only serve to fuel the misconception that there is a quick fix, and of course this only leads to failed diets/exercise regimes and ultimately disappointment.

The simple truth is that there is no quick fix. Any lasting changes we seek to achieve in life usually take time and lot of dedication and sometimes sacrifice. Whilst “Get a bikini shape in 12 months” might not get me many clicks, it’s a far better target to be aiming for next summer and be able to maintain a body shape change than it is to con people into thinking change is easy.

And as a final point, why do I never see “exercises to get fit for your swimming trunks” articles?!?! I can feel another blog coming on….

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Mila Kunis Pregnancy Pilates

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Mila Kunis’ pregnancy seems to be the worst kept Hollywood secret. Whilst news she is expecting may have broken the hearts of millions of men, she is doing all the right things with her exercise regime. The 30-year-old was spotted leaving a Pilates class last week.

The actress, who is engaged to Ashton Kutcher, is rumoured to be having a girl, but of course we are not concerned with Hollywood gossip, we are concerned with the amazing benefits that Pilates can bring during pregnancy.

So why is Pilates such a great exercise system before, during and after pregnancy? There are many reasons, and I want to keep this blog short and sweet so for the benefit of those who are not so familiar with Pilates, I will try to briefly explain some of the reasons why Mila will benefit from her regular Pilates sessions.

The beauty of many Pilates exercises that can be used during pregnancy is that they can help with body awareness, they can help to maintain good posture, and they can help to reduce some of the typical aches and pains that most women will experience at some point. Pilates is just about the safest exercise system out there and because it can be adapted, it remains relevant and safe throughout all the stages of pregnancy.

It’s never too late to start either. Even if an expectant mum has never done Pilates before (or even any other form of exercise) it will still provide many benefits. Plus it can help to reduce the recovery period after baby is born. Pilates can and should be last form of exercise a pregnant mum does before the birth, and it can be the first exercises she does after the birth.

There are of course some serious considerations that any Pilates teacher should be aware of when instructing pregnant clients as the pregnancy develops, not least minimizing the time spent lying on the back as this can in rare cases cause nausea and dizziness. Supine hypotensive syndrome is where the weight of the developing baby can prevent normal circulation of blood which can in theory lead to a lack of oxygen which affects baby’s blood supply. Of course exercise should be stopped immediately if any pain or uncomfortable sensations occur. It’s also important to ask all the usual questions about health and previous issues/injuries rather than just concentrate on the fact your client is pregnant.

In my system Pilates EVO Pregnancy© (www.pilatesevo.com) the sequences of movements ensure that no more than 5 minutes is spent on the back at any one time. The NLP, mindfulness meditation and meridian aspects work perfectly in conjunction with traditional Pilates to create a full mind and body experience. I also teach how we can appropriately touch and instruct a pregnant client, and all the special considerations that must be taken into account.

There are of course considerations, and it is this attention to detail that makes professional Pilates teachers such experts. But this should not detract from the fact that Pilates can be totally safe during pregnancy, and it is the perfect way to prepare your body and mind.

I’m happy as always to chat in more detail about Pilates during pregnancy and Pilates EVO Pregnancy© so please get in touch via my website or Facebook.

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Kathleen Turner: Pilates helped fight rheumatoid arthritis

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It can be inspiring (if not a little tiring) to see an article about another actress with a flat belly that she has achieved through Pilates. My blog today is about a famous actress, but it is an altogether more inspiring story, and another great example of why Pilates has changed so many people’s lives. Kathleen Turner says it saved her life.

The 59-year-old was diagnosed with rheumatoid arthritis in 1992 and has had 12 operations over a 12 year period to combat the painful disease.

Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints. The main symptoms are joint pain and swelling.  You can find out more by clicking on www.arthritisresearchuk.org.

Kathleen was told that she would spend the rest of her life in a wheelchair after she was reduced to shuffling up stairs on her bottom. However Kathleen, who is currently starring in the new West End production, Bakersfield Mist, says she maintains her strength and flexibility because she practices Pilates. ‘Pilates, baby! Twice a week. Pilates saved my life,’ the actress told The Times Newspaper in London.

Rheumatoid arthritis in women can be common for those in their late 30s and early 40s, after they have given birth. Kathleen was told by a physician that she would spend the rest of her life in a wheelchair, but rather than accept the diagnosis, she fired that doctor and endured a staggering number of surgeries.

She shot to cinematic fame opposite William Hurt in the 1981 classic Body Heat, and over the years has proven her worth in films like Romancing The Stone, Peggy Sue Got Married, and even voiced the animated character of Jessica Rabbit in Who Framed Roger Rabbit?

Now she is back on the stage and citing Pilates as the main reason why she can still act.

Another Pilates “good news” story. It works for Kathleen, and it works for over 11 million people who regularly do Pilates around the world. 

If you want to find out more about how Pilates can help with many different issues, then please contact me.

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Beyonce & Paul McCartney are Pilates buddies!

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It doesn’t get any more celebrity than this, Beyoncé and Sir Paul McCartney doing Pilates together!

Regular readers of my blog will know that as well as more serious articles about Pilates, I also write about famous Pilatistas. My opinion is that anything that raises awareness of Pilates can only be a good thing. In today’s culture, it’s a fact that many people associate themselves with celebrities. It’s not my place to argue the rights of wrongs of this, I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want a technical Pilates discussion then please click on the link above to my website or my Facebook link below and let’s chat…

So back to Beyoncé and Sir Paul McCartney. The two music legends were staying in the same hotel, the Four Seasons, during the Coachella Music and Arts Festival in California.

The famous pair were seen going through their paces at an LA gym, according to the UK press. It’s reported that they hit the treadmills and after some cardio, Macca, 71, and Beyonce, 32, did some Pilates before heading off for a run.

Celebrity gossip aside, this Pilates pairing shows the world exactly how great Pilates can be. Yes, men and women do it! Yes, old and young do it! Yes, you can do Pilates with a friend because it can be done at many different levels as it is possible to modify the movements to make them appropriate for all levels of ability.

It is clear to the world what amazing condition Beyoncé is in, and it is a good job Sir Paul is staying in good physical shape at his age after he added six more dates to the North American leg of his Out There Tour.

Celebrities, love them or hate them, they do sometimes show the world the possibilities when it comes to using Pilates. For that, I thank them.

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Pilates for the over 60’s? Susan Lucci swears by it

 

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As all Pilates trainers know, there really is no age limit to practising Pilates and the continued benefits it can bring.

A great example of this is Susan Lucci, A household name in the US thanks to a very successful career in TV , the sixty-seven year-old is still looking amazing.

During a conversation about the second season of the TV series “Devious Maids,” Lucci revealed her tips for staying slim, happy and healthy. Her biggest secrets? Hot water with lemon, and Pilates of course.

“Everything I do is Pilates-based, which is dancer strength training. I didn’t want to bulk up. I’m very petite, so Pilates is what dancers use and that was good for me,” Lucci said. “I try to combine some cardio, too, and whatever I’m doing, it’s all about the core and flexibility and balance.”

Susan was born in December 23, 1946, and is an American actress, television host, author and entrepreneur, best known for portraying Erica Kane on the ABC daytime series drama All My Children. Lucci has been called “Daytime’s Leading Lady” by with New York Times and Los Angeles Times citing her as the highest-paid actor in daytime television. As early as 1991, her salary had been reported as over $1 million a year.

Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify the exercises to meet differing needs, along with the many benefits of Pilates, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well being, make Pilates an ideal senior exercise program. After all, Joseph Pilates practiced his method into his eighties. There are specific programs for the over 60s including my Pilates EVO Forever Young.

So if you are thinking that you are too old to start Pilates, then please think again. You are seriously never too old. Find a good qualified instructor (if you need any help with that then please get in touch) and get started right away. It will not take long for you to notice the benefits.

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