Tag Archives: beach

Chris Hunt Blog is moving!

So, after having so much fun with my blog over the past few months, the limitations of having it on the free WordPress hosting have become just too unbearable. So today my blog will be moved to the new domain address of www.chrishuntblog.com.

This move should be seamless, and the new domain hosting should be up and running by this evening, but if there are any problems then please let me know because I do not want to lose any of my valued subscribers or readers.

So here’s to a brave new world. Well, it’s not so new. And it isn’t really brave either.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

Free Pilates Session: The more we give, the more we recieve

Chris Hunt Pilates

You want a free Pilates session with Chris Hunt? Tweet “I want Chris Hunt Pilates” with the hashtags #chp, #pilates and #barcelona and you can win!

www.chrishuntwellness.com

I talk a lot about being Buddhist and about giving. In these times of austerity, maybe we do not have as much money to give away, but no matter what our financial situation, we can always give away our time and our expertise. And I have absolutely no doubt that the more we give, the more we receive.

So, as I am someone who practises what I preach, I will be giving away a free Pilates session with me every week. You can have the session in person if you are in Barcelona, we can arrange to meet if I will be travelling to your country soon, or you can have the session online.

All you have to do is follow me on twitter www.twitter.com/thechrishunt and tweet “I want Chris Hunt Pilates” with the hashtags #chp, #pilates and #Barcelona. Simple.  You can enter each week as many times as you want to and I will announce the winner every Friday. So good luck, and I hope to see you soon for a private Pilates session!

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

I’m a 20k blogger and I’m a little proud!

Blog June 2014

http://www.chrishuntwellness.com

So I am blogging about my blog. That must be kind of ironic or maybe just a little sad?!?! But I am proud to be a 20,000 blogger in only 7 months, and saying that on my blog has some poetic justice about it.

So thank you to everyone for spending your precious time and reading my ramblings, some of which I hope you liked. And here is to the next 20,000 hits. I won’t let it go to my head…. 🙂

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

 

 

Exercising on the beach: Is it more than sandcastles and ice-cream?

Healthy Beach Barcelona

www.chrishuntwellness.com

I am excited. Those who know me will also know that I get excited a lot, and it’s usually to do with either snowboarding, surfing, a new guitar, TRX training, ice-cream, or most typically Pilates.

Today I am excited about my new project in Barcelona, Healthy Beach Barcelona. I have said many times that health must be holistic. You cannot just run, life weights, eat tomatoes or even only do Pilates. To be truly healthy, sure you can do all those things and more, but you also need spiritual and mental health. And we all know the psychological effects of feeling and looking good. Wellness is a word that is used a lot nowadays, and for me wellness encapsulates (a word that is not used enough nowadays) the holistic nature of health. So Healthy Beach Barcelona offers Pilates (naturally), fitness, nutrition, massage, meditation, NLP, Life Coaching and a range of beauty procedures.

So why am I excited about Healthy Beach Barcelona? It is because Pilates specifically and wellness generally has historically been the reserve and the domain of more mature people, but with Healthy Beach Barcelona I am introducing many concepts to a much younger audience. Starting here on the beach in Barcelona. Which brings my onto the purpose of my article, what are the benefits of exercising outside?

I grew up with Aerobics Oz Style on Sky Sports, which is certainly not a bad way to start the day. But there are other more serious benefits, and I think the most obvious is that the scenery and fresh air (assuming you are not exercising next to a major road) simply raise the spirits and are great for emotional well-being.

But my favourite place is the beach. Sand is constantly shifting and changing, demanding various muscles in the body to come into play that might not normally engage on a pavement or gym floor workout. For example when doing Pilates, sand is on different levels, and you have to adjust to that difference which brings a new element to exercise. It also removes the issue of the hard surface on your knees. When you kneel on your mat laid over the sand, your joints are cushioned.

Running in the sand is also kinder on the joints than running on pavement because there is less impact on the body. I am using my bodyFUNC© functional training system for Healthy Beach Barcelona, and running and movement through sand forces you to use a fuller range of motion as it requires the body to move through a full range of motion, which stretches your muscles more than running on the pavement. Studies suggest that it is possible to burn up to 1.6 times as many calories for that extra effort. Sand develops the arch strength in your foot, the calves and all the muscles below the knee, as well as the quads.

However, a word of warning, you need to work up to a sand run or workout because it might be very different to what you and your body are used to. Start by the shoreline where the sand is flat and it’s packed down. When you feel comfortable, you can mix up your run by moving into the softer sand for a minute, like doing an interval workout, and then moving back into the harder sand. Tread carefully and go at a slower pace than what you’re used to.

Barefoot is a popular today (I have previously written articles for Barefoot Running Magazine and I will write about that next week) as it is argued that it is good for building up muscles in the foot and creating a more natural gait, as opposed to shoes dictating the gait. Beach running is a great way to try the method out. When I train people on the beach, I build them up in their running shoes by the shoreline and then the softer sand and then go for a short run on the harder sand with no shoes on.

Obviously there are considerations to be aware of when training on the beach. Look out for debris, such as bottles and sticks, wear sun-block, don’t trend on people sunbathing or little Johnny’s sandcastle,  and most important for me (see reasons why I get excited above) keep clear of ice-cream sellers.

By the way, for those who were wondering where my celebrity was today, my picture today is of actress Ileana D’Cruz, someone who regularly does Pilates and exercises outside. She credits Pilates with her health so that is how she earns her place in my blog today. Celebrity watchers can now relax. I nearly went a whole blog without a celebrity! It’s not possible…. 😉

Health and wellness are all about feeling good, and for me there is no better place to feel good than in the fresh air on a beach. If you haven’t tried it, then I recommend that you do. And next time you are in Barcelona, click on Healthy Beach Barcelona and pop along for a session, or contact me before you arrive and we can organise a beautiful retreat.

If life is a beach, then why not be a healthy beach?

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

Barcelona Pilates Classes: Under the sun with sand in between your toes

Healthy Beach Barcelona 1

www.chrishuntwellness.com

Barcelona has everything. Sun, sea, beaches, restaurants, shopping, mountains, culture, architecture to name just few. And now it has professional fitness classes as well.

I have created in Barcelona, as a subsidiary of my business Barcelona Bienestar, a new venture called Healthy Beach Barcelona. People say that life is a beach, so why not make it a healthy beach?!?!

Healthy Beach Barcelona offers Pilates but much more. To maximise health and wellness, our bodies need much more than Pilates. So with Healthy Beach Barcelona you can get everything you need to be a God or Goddess. We offer functional and cardio training sessions on the beach and on the terrace in small groups or on a one-to-one basis. We also many other services including massage, meditation, NLP, life coaching, nutrition advice and beauty treatments including gel nails and eye-lash extensions. We offer everything you need to help you become the best you can be.

If you live in Barcelona then you can join us every day. If you coming on vacation then join us during your stay. Or even better, come to Barcelona on a Barcelona Bienestar Retreat and let us organise everything for you.

Life is a beach. Come to Barcelona and let us help you to be a healthy beach.

Find out more by clicking on Barcelona Bienestar or click on Healthy Beach Barcelona.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

 

Pilates in Barcelona: Do qualifications and experience matter?

Pilates Barcelona

www.chrishuntwellness.com

Barcelona is a multi-cultural City blessed with many things which makes it very popular as a place to live and a place to visit.

When I arrived in Barcelona from London, the first thing that I did was to establish my own Chris Hunt Pilates group Pilates and functional training sessions and also Pilates and functional training personal training sessions. There is a culture in Barcelona of being outside as much as possible, so it is wonderful for me to be able to teach inside, but to also offer classes and training on the terrace, in the park and on the beach.  I have always wanted to have regular exercise sessions on the beach, and Barceloneta, Barcelona’s main beach is just perfect for that.

My article today is not only about Pilates in Barcelona and Spain, but also about my experience of qualifications and experience, and the relevance of these things.

Pilates in Spain is still developing, and in my experience does not yet have the regulation and certification that I have seen in the UK and some other European countries such as Germany. For this reason it is very important to make sure when you visit a health club, Pilates studio or Pilates teacher in Barcelona that the person who will be teaching you has appropriate certification, and also appropriate experience.

In the UK, the days of weekend Pilates certifications are thankfully long gone. Certification is regulated to ensure that the necessary standards are adhered to. This is a vital starting point for anyone who wishes to pursue a career as a Pilates teacher, and a professional qualification is something that any member of public should look for in any teacher who they think about training with. During one of my visits to Madrid some years ago, I met a Pilates teacher who proudly told me that the extent of her qualifications were the four Pilates books she had at home!

A common comment to me here in Barcelona that worries me is that I have been told by several people that Pilates is not an interesting or worthwhile system. No surprises, it usually turns out that they had one or two sessions with a poorly trained teacher and are judging the whole system on that brief experience.

Experience is an interesting component of overall knowledge. I have 20 years experience, but as with many fields of knowledge, to me it’s not enough to say “I have 20 years experience of Pilates”. That could mean 20 years of doing Pilates wrong. It could mean that in 20 years I have not travelled to experience any different or new ways of teaching. It could mean that for 20 years I have been doing the same things. It does not also give any indication as to the type of experience either. For example my 20 years includes group sessions, personal training, matwork, equipment, Pilates for rehabilitation, Pilates for athletes and Pilates for children etc.

Again in my experience (I can of course only talk from my own experience and I fully appreciate that other people will have different experiences) even when some Pilates bodies insist on their students completing sometime many hours participation in Pilates classes, this still does not guarantee a major benefit because often there is no control over exactly whose sessions are being attended.

Whilst I would usually (but not always) say that having experience is better than not having any experience, when I travel around the world to teach my system of Pilates, Pilates EVO, what I look for in a potential Pilates EVO teacher is yes how long they have been doing Pilates, but what I find in many cases more relevant is what they have been doing for the past few years. Often what they were doing 5, 10 or 15 years ago is now of little real benefit to their teaching today. It is also interesting to me that on occasions meeting a newly qualified teacher can be better than someone who has many years of teaching and thinks they know it all. None of us know it all, and if you ever meet anyone who says they do, smile politely, shake their hand and walk away quickly because whatever experience that will follow will not be a good one, trust me.

And let’s return to the question of qualifications. I am sure that we all know someone who has every qualification going, but is incapable of getting that knowledge across to clients in an interesting and stimulating way. So clients soon get bored and stop their training, or move to a different teacher.

It is about balance and common sense. Yes, it is essential that a teacher has a recognised qualification to show they have the basic knowledge of Pilates and anatomy. But this is only the start of the story. I like to work with teachers who have tried several different schools of Pilates, and who have travelled to experience how different Pilates can be in different countries. I also like teachers who have experience of different types of clients, and importantly who have an open mind to new medical and scientific discoveries.

Perhaps the most important thing I look for in potential Pilates EVO teachers is where they teach from; their heart or their bank balance (when I am speaking at conventions, at this point I double pat my heart, and then double pat my back pocket). We all need to make a living and pay the bills, but if this the only motivating factor in what someone does, whether it is Pilates, any form of teaching, or any job for that matter, then after a while (usually a very short while) it is clear to everyone that their heart is not in what they are doing. And if your heart is not in it, if it is not your passion, then you will never be able to be the best you can be.

Chris is an international Pilates presenter and educator based in Barcelona, Spain. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnival and Fitness Carnival, conventions where all profits go to local children’s charities. For more information about Pilates with Chris in Barcelona, please click on Barcelona Bienestar. To learn more about Chris, please read Just who is Chris Hunt anyway?

Bikini Body using Pilates? Jennifer Hawkins knows better

778202-jen-hawkins-cozi

www.chrishuntwellness.com

‘Tis the season for Pilates for Bikinis posts and articles. I cannot seem to open my inbox or look at the net without seeing yet another “5 Pilates exercises to get you into bikini shape” article.

I wrote previous about the claims that Pilates claim give you a flat stomach (see Does Pilates create a flat stomach?) and if you read that post you will know how I feel about people who make such claims. So is “bikini Pilates” any different?

Let’s use Jennifer Hawkins as our example today. She has never been shy about her love of working out, and at the weekend she posted on her Instagram account some nice pictures of her doing Pilates with the comment “Fave toy. Ohhh, lil bit of luv/hate for sure!! #caddy #workout.”

Jen

The 30 year-old is an Australian beauty queen, model and television presenter best known for being crowned Miss Universe Australia and later the same year Miss Universe 2004 in Quito, Ecuador. She is currently the host of Australia’s Next Top Model. She previously told Vogue that early mornings were her favourite time to exercise in between her hectic schedule. ‘I’m definitely a schedule person so I’ll get up really early and do a Pilates class or go for a run. Pilates I love. If I could do that three times a week I would but I just don’t have the time.’

So back to Pilates for bikinis articles. Of course such an evocative claim is not far from the truth. We all know the benefits of a regular Pilates exercise regime. Such benefits can and will be increased by integrating other exercise systems (including cardio) into a weekly practice, and by eating a healthy diet. For sure the body will respond over time and for sure you will look better in a bikini. What gets my goat is the headlines about “5 Pilates exercises to get in shape”. This for me categorically goes against the principle that Pilates is a holistic practice, especially as typically those “5 exercises” will focus on abs and butt. Such headlines and articles are simply trying to grab attention, and as is typical in today’s culture, give the impression that you are only 5 exercises away from the body you want.  Jennifer Hawkins has achieved her body thanks no doubt with a little help from genetics, but also hard work over a sustained period of time.

The other dangerous thing is that it is now, in spring/early summer that these same old articles and miracle cures do the rounds, clearly suggesting that you only need a matter of a few weeks to achieve that wonder-bod for the summer. Such claims, in keeping with other “New Year” diet nonsense (see my blog “Another Year, another new diet….) only serve to fuel the misconception that there is a quick fix, and of course this only leads to failed diets/exercise regimes and ultimately disappointment.

The simple truth is that there is no quick fix. Any lasting changes we seek to achieve in life usually take time and lot of dedication and sometimes sacrifice. Whilst “Get a bikini shape in 12 months” might not get me many clicks, it’s a far better target to be aiming for next summer and be able to maintain a body shape change than it is to con people into thinking change is easy.

And as a final point, why do I never see “exercises to get fit for your swimming trunks” articles?!?! I can feel another blog coming on….

Chris is an international Pilates presenter and educator. He is the creator of Pilates EVO©, bodyFUNC©, and CEO of Pilates Rehab Limited and Sport Core Strength.  He also organises Pilates Carnivals, Pilates conventions where all profits go to local children’s charities. Read Just who is Chris Hunt anyway? for more.

Victoria’s Secret? Pilates say Behati Prinsloo & Alessandra Ambrosio

 

Victorias Secret

www.chrishuntwellness.com

Victoria’s Secret Models Behati Prinsloo and Alessandra Ambrosio have a secret way to shape up for bikinis this summer. But the secret is now out!

This week Victoria’s Secret held their annual swim preview, and Alessandra and Behati gave some thoughts on exercise and preparing for summer.

Their favourite pre-swim workout? Pilates of course. “I usually do Pilates,” Ambrosio said. “There’s this place in L.A. where they have these reformers. You get a good workout and you burn a lot of calories. And I do like the Soul Cycle spinning classes. They’re fun, it’s 45 minutes, and you sweat like crazy.”

Prinsloo added “What helps me if I don’t really feel bikini-ready and it sort of sneaks up on me is some self-tanner lotion. Not orange, but just that summer glow that always makes me feel a little better. And then obviously, some Pilates or yoga or go run on the beach. Cut out sugar and salt too. When I do the show or right before a shoot, I just try to cut out a lot of sweets and salt, which cause a lot of water weight.”

Wise words indeed….

Stay tuned for my Bikini Workout to get your body in perfect shape this summer. And a bit of orange tan in sight!

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