Sunrise over Parc Güell, a beautiful (almost magical?) start to any day and just the best place to run 😄☀️💪
Anything that raises awareness of Pilates can only be a good thing, right? In today’s culture, it’s a fact that many people associate themselves with celebrities. It’s not my place to argue the rights of wrongs of this, I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want a technical Pilates discussion then please click on the link above to my website or my Facebook link below and let’s chat…
Yesterday Kim Kardashian was the latest celebrity to be photographed leaving a Pilates session. The 33-year-old stopped by a Pilates studio in Los Angeles to stay fit. The photographer was more concerned with her curve-hugging outfit for her workout, but that is what sells pictures right?
The model, actress and American TV reality star rose to fame after a sex-tape was leaked with a former partner, and she is not considered to be part of the world’s most talked about couple with her partner Kanye West.
Kim is reported to like to train using a fusion of pilates, weight training and circuit training done to muscle failure with very little transition to keep the heart rate up. So not the purest form of Pilates as intended by Joseph, but then there have been many modifications over the years and regular readers of my blog will know that I totally endorse Pilates as only one part of any training regime. Whilst some of the more recent “Pilates” systems are in my humble opinion not Pilates at all, it is possible to create a system that stays true to the principles and teaching of Pilates, as I have tried to do with my system Pilates EVO.
As always, if you have any questions about Pilates, training, weight loss of diet, then please get in touch.
As a Pilates presenter, my different Pilates businesses work with a range of people, from those rehabilitating following serious injury (www.pilatesrehab.co.uk), to elite sportsmen and women trying to gain that sporting edge (www.sportcorestrength.com).
Footballers have long used Pilates and core training to help them improve their game and reduce the risk of injury. Players like David Beckham and Ryan Giggs are well documented Pilates fans.
Last week Kelly Smith, a footballer for England and Arsenal in London, confirmed that she is using Pilates to prolong her playing career. Smith, 35, has an eye on the World Cup in Canada in the summer of next year, which she believes could see an explosion in the women’s game.
“At my age it takes a lot longer to recover after games, three or four days, when it used to be one or two,” she said.
“About 18 months ago I took up Pilates off my own back and that has really helped. “I go once or twice a week and it keeps me supple and fresh. With the BBC taking up the rights to the Women’s World Cup in 2015, giving the public access to it, it should give a huge lift to the game and see people start going to matches or supporting a team. I’d love to be there, so I’ll be pushing to make the squad.”
If you would like more information about using Pilates for football or soccer teams, then click on www.footballcorestrength.com or please contact me on my website above or via Facebook (please see link below).
Regular readers of my blog will know that I have written before about Alzheimer’s and mental conditions, as this is a very personal issue for me (see Dementia: I lost my father, don’t lose yours, Mental health and exercise and Let’s talk about depression).
So as a fitness professional and a Pilates and functional training presenter, I am very interested by studies that link exercise with mental health and brain function, and I am convinced that this link exists and should influence us as trainers and the public in general.
All Pilates teachers will be very familiar with the mind and body link, but in my opinion every trainer should also consider this. I am happy to report to you about a recent study in the US that suggests that aerobic exercise in your 20s may protect the brain in middle age. Activities that maintain cardio fitness such as running, swimming and cycling, led to better thinking skills and memory 20 years on.
Scientists say the research adds to evidence the brain benefits from good heart health. As fitness professionals will know, cardio fitness is a measure of how well the body absorbs oxygen during exercise and transports it to the muscles. Researchers at the University of Minnesota, Minneapolis, tested almost 3,000 healthy people with an average age of 25. They underwent treadmill tests of cardiovascular fitness during the first year of the study and again 20 years later. They were asked to run for as long as possible before they became exhausted or short of breath.
Cognitive tests taken 25 years after the start of the study measured memory and thinking skills. People who ran for longer on the treadmill performed better at tests of memory and thinking skills 25 years on, even after adjusting for factors such as smoking, diabetes and high cholesterol. People who had smaller time differences in their treadmill test 20 years later were more likely to perform better on the executive function test than those who had bigger differences.
“Many studies show the benefits to the brain of good heart health,” said study author Dr David Jacobs. “This is one more important study that should remind young adults of the brain health benefits of cardio fitness activities such as running, swimming, biking or cardio fitness classes.” Dr Jacobs said a concept was emerging of total fitness, incorporating social, physical and mental aspects of health. “It’s really a total package of how your body is and the linkage of that entire package of performance – that’s related to cognitive function many years later and in mid-life,”
Dr Simon Ridley, Head of Research at Alzheimer’s Research UK said: “A growing body of evidence suggests exercise may reduce the risk of cognitive decline and dementia, and much research has shown a link between healthy habits in mid-life and better health in old age. Investment in research is vital to better understand how we can protect our brains as we age.”
So this information, taken in conjunction with previous studies detailed in my previous blogs, continues to add weight to the body of evidence that suggests our physical and our mental state are inextricably linked. The concept of “total fitness”, meaning that all trainers should be thinking about advising their clients of the social and mental aspects of their health as well as the physical aspects, is something that I incorporated into my Pilates EVO© and my bodyFUNC© systems several years ago.
If we want to get the best results for our clients, and give the best possible service, it is not enough to simply give them a training problem for their gym sessions. Our advice must go much further and much deeper.
Anything that raises awareness of Pilates can only be a good thing. In today’s culture, it’s a fact that many people associate themselves with celebrities. I’ve no intention of arguing the rights of wrongs of this, I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want a technical Pilates discussion then please click on the link above to my website or my Facebook link below and let’s chat.
When I go shopping I never look this good! But from the woman who once suggested her stomach was her best asset, Audrina Patridge might just be right!
She is the former Hills star and this is her shopping in Los Feliz, Los Angeles. The former MTV star’s super trim physique is down to a combination of genes and hard work, she insists, citing Pilates, walking the dog and lifting light weights as her main exercises .
She once told OK! magazine: ‘This is my best asset – my stomach. I’ve always had a flat stomach. I eat anything I want, but you have to eat in moderation. You have to balance it out, and be active at least five days a week.’
She added: ‘I love Pilates. I don’t like going to the gym, so I find things to do outside, and I do have little five and ten pounder weights. If I’m sitting there, I’ll lift them and do squats and do leg-ups, sit-ups, stroll a little on the beach or in the park. I love riding bikes. I go and find anything possible. I walk my dog. Anything!’
So another great example of Pilates forming an important part of a balanced exercise regime.
If you want to learn more about how to incorporate Pilates into your life, then please contact me.
Anything that raises awareness of Pilates can only be a good thing. In today’s culture, it’s a fact that many people associate themselves with celebrities. I’ve no intention of arguing the rights of wrongs of this, I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want a technical Pilates discussion then please click on the link above to my website or my Facebook link below and let’s chat 🙂
The 43 year-old British model posted a picture of herself on WhoSay of her morning workout regime with the caption: ‘Morning darling stretch and Rise”
In a recent interview with Harpers Bazaar, the supermodel recently revealed pilates as an essential part of her morning routine in between green juice drinks and herbal tea. Her pictures show her on her own personal reformer. Whilst this is out of reach of us mortals, there are of course many Pilates exercises you can do at home without the need for expensive equipment.
For more information please click on the link to my website or contact me on Facebook by clicking on www.facebook.com/chrishuntofficial
Anything that raises the awareness of Pilates can only be a good thing. In today’s celebrity culture, it is a fact that many people associate themselves with the people they see in magazines or on the screen. I have no intention of arguing the rights of wrongs of this. I just accept it as a fact, and if just one person tries Pilates because of one of my blogs, then I consider this to be a success. If you want technical Pilates information that please click on the link above to my website and let’s chat 🙂
Today’s celebrity Pilates news is about Gal Gadot. The long rumoured role of Wonder Woman for the Man os Steel follow-up has been officially announced by Warner this week, with the Israeli actress taking on the role in Batman Vs. Superman.
Gadot is perhaps best known for her role in the Fast and Furious films, appearing as the character Gisele Harabo in the last three films. In a statement, producer Snyder said:
“Wonder Woman is arguably one of the most powerful female characters of all time and a fan favourite in the DC Universe. Not only is Gal an amazing actress, but she also has that magical quality that makes her perfect for the role. We look forward to audiences discovering Gal in the first feature film incarnation of this beloved character.”
But how does the 28-year-old former Miss Israel and mother of one maintain her body? Any guesses? In her own words “I just keep active—everything that’s challenging me, everything that I feel like doing. It’s not like I’m only TRX or Pilates. I do sports.”
As I have said many times before, Pilates should be one part of an exercise regime and I agree with Gal about TRX as that is my favourite way to train as well. About TRX Gal says “because everything’s working your whole body,” she said. “I do cardio, but I don’t like it as much. I’d rather do weights.”
Her diet is of course very important but she is human. She says “I try to eat healthy, but sometimes though, I eat cheeseburgers. That’s good for the soul. I make sure to balance everything out. I drink tons of water.”
If you want more ideas about a balanced diet and exercise regime, then contact me via my website link above or by Facebook.
It was reported this week in Ireland that Karena Graham is ready to wave goodbye to modelling and wants to move to LA for a major career change.
The 27-year-old model has decided that after 13 years behind the camera, she was to live in Hollywood and become a personal trainer. The Dublin-based model is also taking on a course to become a qualified Pilates instructor.
“I’ve had an offer to learn how to teach, so to get a job in Pilates when I land in LA would be ideal because working in that arena is what I really want to do,” she said.
“It’s a weird one, but I’m obsessed with fitness, and California is the ideal place to work in that area,” she said.
“I’ve been visiting LA for years and it’s just very me, it’s casual and chilled and I can wear my gym gear all day if I want to.”
About modelling, Karena says “It’s a great job and I’ll do it as long as I can here, but over in the US I want to focus on different things and I do want to get away from it in a sense.”
So welcome Karena to the Pilates family.